The Diet Menu Of The Modern Woman

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Nowadays, a woman has to constantly prove herself - at work, among her friends, in her family and even while walking in the crowd on the street, looking good, smiling and radiating will and positivism.

Along with a bunch of other prerequisites, proper and healthy nutrition is the most important factor that fills our body with everything it needs to work "at full speed" and not to overload.

For the modern woman, who is at the same time a wife, mother, housewife and professional, it often turns out to be difficult in the busy everyday life to think about her diet menu. However, here are some tricks that you can follow when you do not have the opportunity to strictly follow your diet at home, and you need to eat out.

Moreover, the spring season and the good weather often tempt us to prefer a restaurant with a summer garden to the option to stay at home.

Here are some rules before ordering a main menu:

- While looking at the dishes, order a glass of water instead of an alcoholic beverage or carbonated drink;

- Ask the waiter to bring you all the dressings and sauces separately so that you can decide for yourself from which to put how much;

- Do not look for the weight of your portion to be solid, but focus on the culinary qualities of your chosen dish;

- Forget fried things, and order grilled ones;

- The delicious warm breads, which are served before the main order arrives, should not entice you with their appetizing appearance;

- If you have chosen to eat something delicious from the Bulgarian cuisine, it is best to prepare it in a clay pot, type casserole. These pans are prepared with less fat and without unnecessary high-calorie sauces. The bad thing about Bulgarian cuisine is that it is often accompanied by bread, potatoes and rice.

You should not combine these products with others, because they belong to the group of fast carbohydrates, because of which we most often gain extra pounds.

- In case you prefer to eat something from the Italian cuisine at lunch with friends, it is best to forget about spaghetti, pasta and pizza and focus on seafood or fish. If you really like spaghetti, let them have a light tomato sauce instead of cream or aromatic cheeses.

You can afford a pizza if the marshmallow is thin and covered with vegetables, a little ham and a very "non-committal" amount of yellow cheese. Not very pleasant, but you should also give up the fine Italian tiramisu dessert.

- The much-loved Chinese cuisine hides a lot of tricks for the thin line, but there are ways to get around them. Almost everything in this type of Asian dishes is fried with a lot of fat. The options are either to ask for your rice to be cooked in a minimum amount of oil, or to order vegetable dishes that contain less triglycerides.

Combine local dishes with plain stewed rice instead of fried with vegetables and egg. Delicious spring rolls are not recommended as an appetizer - better choose sweet and sour soup. Take a look at the menu for steamed dishes and choose something appetizing from them.