2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you decide to experiment with raw food or you are vegan, you probably often face the problem of what to eat for breakfast. And you must have quickly gotten bored of the old, standard options.
Here you will find some great suggestions that will give an energizing start to your day.
1. Raw cereals
Boxed cereals are never the healthiest choice for your menu. Homemade nuts and seeds are a great vegan way to start your day. You can try the following sweet and crunchy raw recipe for muesli made with nuts and dates.
Necessary products: 3/4 cup raw nuts of your choice, 10 dates, pre-soaked, 2 tbsp. coconut oil (optional), 1 cup fresh fruit, nut milk for flavoring
Using a blender, grind the nuts and dates together with the coconut oil until the nuts are almost finely ground. Combine in a bowl with fresh fruit and grated coconut. Top with nut milk to taste.
2. Raw oatmeal
Oatmeal can be soaked overnight to soften - no need to cook. Add nuts, fruits, dates and cinnamon to make a bowl of oatmeal that can warm slightly.
Here is a raw apple-cinnamon recipe for oatmeal that you should try.
Necessary products: 1 cup oatmeal, 4 dates, 1 red apple, finely chopped, 1/2 teaspoon cinnamon; nutmeg, cloves or agave nectar can be added
Oats and dates are soaked the night before. In the morning, grind the nuts, dates and two glasses of water in a blender. Mix together the finely chopped apples, cinnamon and any other spices you like and agave nectar if using. Pour into a bowl and enjoy its amazing taste!
3. Severely embarrassed
How can we talk about a healthy raw vegan breakfast without mentioning the fruit and green smoothies. Both are so energizing and invigorating that you won't even remember you missed your morning coffee.
You can try raw green smoothie with orange juice. You can put greens if desired curly lettuce, parsley, mint leaves. A glass of sliced banana complements the amazing taste of this smoothie along with a glass of freshly squeezed orange juice. Mix everything in a blender and the morning will be wonderful.
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