2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Calories often perceived as an abstract concept. The truth is that they are quite accurate. Each food has a certain energy value and it is measured in calories. Their importance - more than the necessary energy will make our body gain weight; less than necessary will make it melt fat.
However, not everything is so simple. The source from which our energy comes is also important. It matters if calories come from carbohydrates - fast or slow, from protein, from fat. To get more idea what 300 calories look like however, imagine them like this:
300 calories is half a waffle
But think about it: how often, when you eat a waffle, do you eat only half of it? In fact, we can eat 2, even 3. 3 waffles practically represent all the energy that 1 woman needs during the day.
Now let's replace the waffle with strawberries.
1 kilogram of strawberries also contains 300 calories
Have you ever eaten them all at once? Usually 1 kg of strawberries is divided into at least 3 servings, which automatically provides us with breakfast, afternoon snack and one dessert.
300 calories are a pound of cherries
This is a big bowl full of summer temptation.
A little more than 300 calories are also 100 g of french fries
This may not seem like a small amount, but 100 grams of french fries is actually a little more than a handful of men. Will it be enough for you to eat?
700 grams of carrots contain a little less than 300 calories
Which will satisfy you more: stewed carrots with a little olive oil and spices or 100 grams of french fries?
1 kilogram of broccoli is also 300 calories
The 300-calorie salad is also impressive in quantity. It looks like this: 400 g lettuce (which is a bowl full of lettuce), 3 cucumbers; 3 tomatoes; 2 tablespoons olive oil; 20 olives.
A little less than 300 calories are 3 eggs
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