2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The coffee, which has long been considered harmful, is proving more beneficial than some foods. However, there is a catch - it should not be more than 1-2 glasses a day.
Drinking coffee is useful, as long as it is in moderation. Scientists have studied the effects on the human body of various foods, including fruits, vegetables and nuts. It was found that the benefit of them is less than 1-2 cups of coffee.
Tests have shown that the antioxidants in caffeinated beverages can counteract diseases such as diabetes. They successfully fight free radicals that destroy cell structure.
The results are more than definite - moderate doses of coffee reduce the risk of developing various diseases. This is especially true for those related to the action of chemical, physical, radiation, bacteriological and other environmental factors.
Another interesting fact is that the benefits of caffeinated coffee and decaffeinated coffee are almost the same. An adult takes an average of 1,299 mg of beneficial antioxidants from coffee a day. This is average coffee and a half. After him in the ranking is a cup of tea, which contains 294 mg. Then come real foods like bananas, with 76 mg, ripe beans with 72 mg and corn with 48 mg.
To get the maximum benefit from a daily dose of coffee, do not drink more than the recommended dose of a cup and a half. Despite its benefits, do not replace other products necessary for the body with coffee.
Some time ago, Japanese scientists proved that a cup of coffee a day reduces the risk of liver cancer, Parkinson's disease and diabetes. Despite all its positives, it is good to really realize that everything is in the dose. If we overdo it, there is a real risk of heart problems, insomnia and high blood pressure.
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