2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You are on a diet. You are flooded with information about what is useful and what is not. Various sources express conflicting opinions. Often the answers you get only add to your confusion. So, useful or not? Here is a list of 10 foods that are much more useful than you thought:
The eggs - They do contain a certain amount of cholesterol, but this does not mean that they should be completely excluded from your menu. According to the American Egg Producers Association, two eggs a day will not affect the blood cholesterol level of a healthy adult. They are rich in vitamin A, vitamin D and the antioxidant lutein. Eat the whole egg - the protein content of the yolk and egg white are the same.
Potatoes - are often stigmatized for their carbohydrate composition. The truth is that a medium-sized potato contains 165 calories, 5 grams of fiber, 4 grams of protein, 10% of your daily dose of iron and satisfies 70% of your daily needs for vitamin C.
Bananas - Like potatoes and bananas, they are high in carbohydrates as well as sugar. This is the reason why they are usually not present in the various diet regimes. The fact is that bananas are incredibly useful fruits that you can enjoy with a clear conscience. A small banana has just as many calories, carbohydrates and fiber as an apple. In addition to vitamin C and vitamin B6, they also contain potassium, which supports the heart.
Spaghetti with meatballs - Thanks to the iron and protein contained in meat, lycopene from tomato sauce and spaghetti carbohydrates, this is a truly triple hit. If you just stick to small portions and the minced meat with which you knead the meatballs is not greasy, there is no reason not to enjoy this delicious dish. Want to make it even healthier? It's easy to replace regular spaghetti with whole grains, and add some mushrooms to the minced meatballs for more fiber.
Avocado - It is true that this unusual fruit contains fat, but they are unsaturated. Monounsaturated fats are healthy - they reduce the risk of heart attack and other cardiovascular problems.
Chicken legs - Red chicken has an undeservedly bad reputation as a high-fat product that can clog your arteries. What you should avoid is chicken skin. Red meat, like avocados, contains a large amount of monounsaturated fats. The difference in price is also not negligible - the legs are usually twice as affordable as chicken breasts.
Duner - It can also be more useful if you just ask them not to add french fries and mayonnaise. The bread, vegetables and thin slices of meat in a medium-sized doner will fully cover your needs for protein, protein, carbohydrates and fiber with just one meal.
Corn - She is unloved because she is hard. It is hard because it is actually a grain. One cup of corn kernels contains 5 grams of protein, 4 grams of fiber and B vitamins.
Coffee - is not just a stimulant. They are also a rich source of antioxidants. Various studies have shown that moderate coffee consumption reduces the risk of diabetes and improves memory.
Peanut butter and peanuts - contain fat, but 30% of the calories for the day should come from healthy unsaturated fats. It doesn't matter if you eat wholemeal bread with peanut butter or just eat some peanuts, almonds or walnuts.
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These 3 Foods Are Not At All As Useful As You Think
Healthy eating is a prerequisite for a full and long life. Sometimes, in an effort to eat the best products, many people start looking alternatives to known foods and replacing them, they think they have made a healthy choice. In the following lines you will see some supposedly healthy foods that are not so useful .
If You Think These Foods Are Vegan, Think Again
Vegetarians and vegans - these concepts are widely known, but many people do not know what the difference is between them. Vegetarianism is a diet that excludes meat. It also has an ethical side. Proponents of this way of eating and living do not approve of the consumer behavior of modern society and want to abolish the breeding of animals for food.
Pears Are Much More Useful Than You Think! See Why
Pears are more effective in fighting stomach ailments than we ever thought. Scientists were surprised by a new discovery about the benefits of these fruits. Researchers at the University of North Dakota have unequivocally proven that the pear destroys the bacterium Helicobacter pylori, which colonizes the stomach after fermentation.
Why Do We Eat More Than We Think?
It has happened to every person to eat more food than necessary and then deeply regret that he did not stop at the right time. Overeating can happen accidentally, but if it happens constantly, experts already define it as a really serious problem.
Do You Think You Are Cooking Properly? Think Again
In the dishes we prepare, the nutrients and vitamins from the used products must be preserved. Of great importance for this is the technology we use for cooking, as well as air, heat and water. To preserve the nutritional value and freshness of the products, it is especially important to protect them from oxidation.
