2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sauteing is a technique of quickly frying the product in a small amount of fat. The fat should be very hot, and the meat should not be stirred, but turned with the movement of the pan.
You need to choose a suitable pan that is deep and large enough to be able to place the meat on one level. The fat should barely cover the bottom, and the pieces of meat should not overlap. It is best for the pan to have straight walls that curve to the bottom.
The best way to cook pieces of meat, chicken or fish is to saute. Dry the meat well, put it in the hot fat, as mentioned above. Quickly fry it on both sides so that the meat turns red but remains juicy.
The meat juices that remain at the bottom of the pan, which have acquired a pleasant caramel color, can become the basis of a great sauce that is quick and easy.
If the pieces of meat you are sautéing are thicker, just fry them for a longer time, then cover the pan with a lid to stew and soften the meat.
To make a successful saute, you need to know that the meat should not be wet. This applies to all products you want to sate. Dry them well before frying them. You can also flavor the product and roll it in flour just before putting it in the pan.
If your fat is not hot enough, the meat will not fry well.
Do not place the pieces close together, because if they are too thick they will suffocate, not fry. Do not overfill the pan. It is better to fry several times to get a good end result.
Season the meat shortly before or after sautéing. Turn the pieces often until you see that they have a nice brown shade. Remember that the deep, large pan plays an important role in this process.
We offer you a great recipe for sauteed beef with white wine and rosemary
Necessary products: 4 pieces of boned beef, 1 tbsp. flour, 4 tbsp. olive oil, 1 ½ tbsp. chopped rosemary, 4 finely chopped garlic cloves, 2/3 cup white dry wine.
Remove excess fat from the meat, dry it and season it with pepper and salt to taste. Heat 1 tbsp. olive oil in a suitable pan.
Saute the meat in two pieces, they should turn pink on the outside. Do the other two fillets as well. Set the meat aside for now.
Saute the rosemary and garlic with the remaining olive oil. Add the wine, salt and pepper. Bring to the boil and stir until the mixture is halfway through. Add the meat, along with the juice that should have separated. Leave for a few minutes on low heat.
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