2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The sorrel belongs to the Lapad family and is very close to spinach and dock. It is deservedly underestimated because it is a very tasty and healthy food. The health benefits of sorrel are not one or two. This leafy vegetable improves vision, slows down the aging process, reduces skin problems, strengthens the immune system and improves digestion.
It also builds strong bones, stimulates blood circulation, increases energy levels, helps prevent cancer, lowers blood pressure, increases appetite, prevents diabetes, strengthens heart health and improves kidney function.
Sour cream also provides a significant amount of fiber, very few calories, almost no fat and a small amount of protein. In terms of its nutritional composition, it is rich in vitamin C and also contains vitamin A, vitamin B6, iron, magnesium, potassium and calcium.
If you are going to use the sorrel within 1-2 days, just keep it wrapped in an envelope or stored in a box in the refrigerator. It is good to be insulated so that it does not absorb odors from other foods in your refrigerator.
For longer storage, rinse it, dry it and wrap the leaves in paper towels before placing them in a plastic box. Paper towels will absorb excess liquid, keeping the leaves dry but in a sufficiently moist environment.
Frozen sorrel is a great food. To freeze it, first wash the leaves and let them dry completely. You can arrange them on kitchen paper.
Then cut the leaves as for soup. Put them in envelopes in the freezer. Frozen in this way, sorrel lasts up to several months. And the best part is that fresh green spices can be added to it in the envelope. This results in a whole mix of dishes.
Another option for storing sorrel is to stew the leaves in a little oil. Freeze this puree to add to soups or stews at a later stage.
An option is to preserve the sorrel in jars. For this purpose, freshly picked sorrel is cleaned and washed. Wet is packed in jars that close tightly. Sterilize for 1 hour until abundant juice from the greens. The jars are turned over until they cool, then stored in a cool, dark place. Before filling the jars, you can blanch the sorrel.
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