2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you have decided to starve to lose weight, then it is very important to do it right, but at the slightest discomfort to see a doctor, as well as consult a specialist immediately before this type of diet.
Diet №1 - Interval feeding
In it, the meaning is that you will take your usual portion for breakfast, lunch and dinner, but for eight hours, and during the remaining 16 hours you will not eat, you will only drink water and teas. The purpose of the interval diet or Dubrow diet is to cleanse your body.
This method is a good option, both for people who do not eat after six, and for those of you who often miss breakfast and get up late. Research shows that eating this way will make it much easier for you to lose weight, but you will not harm your body and health.
Diet №2 - The Fast Diet
The methodology was developed by the British Michael Mosley, who invites us not to think too much about dietary concepts 5 days a week. During the remaining 2 days, the daily ration of 500 calories - The Fast Diet - cannot be exceeded. The author believes that with the help of this strategy you will be able to easily control your weight, and also that this diet is useful if you suffer from type 2 diabetes.
The advantages of this diet are obvious, namely - you will not have to stay for days without food and harm your health. Even on the two days you are allowed 500 calories a day, you will not have to suffer, because it is not so little if you focus on useful dietary products such as vegetables, eggs, chicken breast, fruit.
Diet №3 - One day of hunger
With this method you will have to show a little more patience and be quite motivated to be able to starve for 24 hours. With it, you kind of take a day off for your body and cleanse your digestive system. Keep in mind that it should not be practiced often, namely no more than 1-2 times a month. You will be required to be quite patient, not to do any heavy physical exertion and not to forget to drink enough water.
Contraindications
And so, as with any methodology and diet, these have their contraindications. You should not follow these diets if you are pregnant, breastfeeding, have a low body mass index, suffer from chronic diseases that are now in an acute stage, as well as if you are under 18 years old.
You should not exclude factors such as the level of stress, anxiety, individual metabolic characteristics of the body. Remember that health and self-violence are incompatible concepts.
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