2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We are increasingly thinking about what we feed our children. We offer processed foods, foods full of sugar and creams with preservatives and colors. The stores lure children with fizzy drinks and chips, and all this leads to health problems, low immunity and nutritional deficiencies.
In order for children to be healthy and to have strong immunity against viruses and bacteria, care must be taken for their healthy diet. Here are the foods that are known to be most beneficial to our children.
1. Yogurt - this food is a great source of zinc, calcium and phosphorus. It is rich in vitamins and probiotics. To make it even tastier, you can combine the milk with sliced fruit or with your child's favorite jam.
2. Berries - these are strawberries, raspberries and blackberries, and they contain high levels of antioxidants, vitamins and nutrients. They strengthen children's immunity and charge them with energy and strength.
3. Oatmeal - is a bit forgotten as a breakfast, but it is so useful. With it, kids get fed up quickly, it helps for better concentration at school, because it has slow-digesting carbohydrates and a lot of vitamins. To make the oatmeal more desirable, you can also add sliced fruit or a little jam.
4. Cocoa - it is a favorite of children, everyone loves chocolates and candies. This product is rich in flavonoids and antioxidants. With pure cocoa you can prepare homemade candies, chocolate or cocoa milk.
5. Nuts - they are rich in omega fatty acids and are very important for children's development. Be sure to serve raw sunflower seeds or pumpkin seeds to your child, the benefits are great.
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