2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
How to raise a child who prefers pears to french fries? Sounds weird, funny? But it is not impossible.
Most of our taste preferences are formed in the first years of our lives and if you have a baby, now is the time to start healthy eating lessons!
1. The right power moment
A successful start to healthy eating is the time when the child wakes up. Then he is cheerful, nothing worries him and is ready for new challenges. He is also hungry and able to try something new.
2. Be creative
Offer your child a varied menu. You can replace most products with their healthy equivalents - instead of white rice prepare a little brown, instead of fried potatoes choose stewed, instead of sugar in yogurt you can add sweet fruit, good choice are wholemeal biscuits and saltines. Mix a favorite with a new product - if your child loves bananas, add pear to the puree to get used to its taste.
3. Try
If the little one refuses to eat a product, try offering it to him again in two or three days. Make it in another form. Mashed carrots may be tastier for your child whole steamed or roasted.
4. Food does not have to be tasteless
Are baby purees tasteless for you? However, they present the food to the children in its most natural form. This should not scare you. When cooking at home, you can add green spices for more variety - parsley, dill, thyme, basil. It is best to consult a pediatrician before trying a new spice.
5. Children love to feel the food
If you push a spoon with a strange puree into your baby's mouth, he is very likely to spit it out. Invite the little one to feel the food with his fingers, even if it gets dirty. Do not steam the vegetables - give them to him in your hands, under your supervision, of course.
Show your baby food picture books. Researchers claim that children who are familiar with the products in advance do not refuse to consume them later.
6. Do it empathetically
Do not separate the child in the other room while reheating the puree or soup. The earlier you include it in food preparation, the easier it will get used to the healthy tastes of fresh fruits and vegetables, aromatic spices and freshly baked wholemeal bread.
7. Eat together
When a child eats with you, he feels significant. Even if he eats from the jar, he is still at the table with the whole family.
8. Be a maintenance model
You can't expect your child to eat healthily if you don't. Even if you teach it in theory every day until it sees you with the salad in hand, the little one will not believe that it is good to choose healthy products.
9. The vision
Serve the food in an interesting way. Children learn while playing. They find the funny in every action. And the clown's nose is tastier than a regular carrot, and beets are fun when part of a martenitsa.
10. Relax
Healthy eating is not a competition with the "perfect" mother from the playground. It is not fatal if your baby eats a biscuit. If he refuses broccoli, forget about them - their time will come in a few weeks. Just be guided by the child's taste and always respond to any fresh desire in the form of fruit, vegetables or a glass of milk.
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