2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Superfoods are important for everyone from an early age. They are crucial for a balanced state of the intestinal flora and good health.
During birth, the child begins the primary formation of the intestinal bacterial flora. This occurs through contact with the mother's amniotic fluid and her vaginal environment. It is then that the first bacteria settle in the intestines of each of us, which will gradually form the nonspecific immunity.
The formation of the individual microbiome is crucial for the whole life from now on. At different ages, new strains of bacteria are added through food and the normal intestinal flora is further developed and adjusted.
A balanced diet is one of the most important elements for a young child's health. Kids need a lot of energy, and their nutritional needs are different from those of adults. Therefore, when it comes to superfoods, we need to know which of them are allowed for them and which are not.
Cow's milk is one of the most revered superfoods. However, it is also the most common allergen. And although most children suffer from allergies, most of them pass with age.
Among the most common signs of allergy to cow's milk are common sore throats, otitis, bronchitis, sleep and digestion disorders in infants and young children. If in doubt, consult a specialist. He will promptly exclude from the menu the few possible allergenic foods.
Sesame, whole grain products and natural rice - they all have a high content of zinc. It is crucial for sick children, as it has a serious prophylactic role. The element is important for accelerating wound healing, strengthening the immune system, calming internal anxiety and fears and more.
Wheat germ oil, wheat germ, wheat bran and natural rice are also recommended for young children. They contain the important vitamin E. Vitamin C is supplied by the intake of rose hips, potatoes, sauerkraut, parsley and fruits and vegetables in general. These vitamins have a general prophylactic effect and strengthen the immune system.
Water is also important for young children. As the only natural super drink, it is priceless. However, many children do not like to drink water. In order not to lead to dehydration, at the beginning we offer it mixed with a little freshly squeezed fruit juice.
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