2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many cultures around the world have been consuming fermented foods for centuries to maintain good health due to their probiotic properties.
This can make vegans happy, because it is mainly plant products that they can consume that are fermented.
But even if you're a carnivore, probiotic foods they should be a mandatory part of your menu because they will help you maintain a healthy stomach in which enough beneficial bacteria live.
Here are five vegan foods that are natural probiotics:
Sour cabbage
If you do not want to give extra money, in our country the preparation of sauerkraut at home is an old tradition. However, there is no need to fill cans, overflow it and so on. You can make sauerkraut all year round in a jar by cutting the vegetables, mashing them well with salt and adding water to the jar.
The warmer the room, the faster it will ferment. Apart from our country, sauerkraut is also eaten in many European countries, and in ancient China it was consumed centuries before Christ.
Pickles
When consuming pickles, you should keep in mind that your salt intake will increase dramatically. That's why people with high blood pressure need to be careful about how much they eat. It is good when eating pickled vegetables to combine them with other unsalted foods to balance the amount of salt. Otherwise, the pickles remain in the middle probiotic foods for vegans.
Kimchi
Kimchi is a Korean pickle, which in its classic form is very similar to our sauerkraut. However, it is slightly spicy and not so salty, and various Chinese spices are used to achieve its exotic taste. Also in traditional Asian cuisine, kimchi is made from other vegetables such as okra, seaweed, small tomatoes and peppers.
Soy products
Miso and tempeh are just some of the foods made from fermented soybeans. Barley and rice are also added to the miso. Tempeh is made from boiled soybeans with rhizopus mold, which connects them into a compact white mass.
Although they don't sound very appetizing, both foods are full of natural vegan probiotics and are terribly useful. If they are used for cooking, keep in mind that this should be done at a very low temperature so as not to kill the beneficial bacteria.
Kombucha
This is a fermented tea drink. It uses a type of fungus that is a symbiotic colony of bacteria and yeast. Placed in tea, it develops natural fermentation and converts sugar into organic acids and carbon dioxide. Keep in mind that kombucha contains a minimal amount of alcohol.
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