2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Probiotics are living microorganisms that are beneficial to the health of the body and brain.
They can improve digestion, reduce depression and promote heart health.
In this article we will introduce you 11 probiotic foods that are super healthy.
1. Yogurt
Yogurt is one of the best sources of probiotics. It is made from milk that contains lactic acid bacteria and bifidobacteria. Consumption of yogurt improves bone health and normalizes blood pressure. It is also recommended for people with lactose intolerance. Be sure to choose yogurt that contains active or live crops.
2. Kefir
Kefir is a fermented probiotic milk drink. It is produced by adding kefir grains to cow's or goat's milk. In fact, kefir can improve bone health, help with some digestive problems and prevent infections. People with lactose intolerance can easily drink kefir.
3. Sauerkraut
Photo: VILI-Violeta Mateva
Sauerkraut is one of the oldest traditional foods and is popular in many countries, especially in Europe. In addition to its probiotic properties, sauerkraut is a rich source of fiber, as well as vitamins C, B and K. It has a high content of sodium, iron and manganese. Sauerkraut contains the antioxidants lutein and zeaxanthin, which are important for eye health.
4. Tempe
Tempe is a fermented soy product, a popular high-protein meat substitute. Tempeh also contains a good amount of vitamin B12, which is found mainly in animal products. This makes it a great choice for vegetarians as well as for anyone who wants to add a nutritional probiotic to your diet.
5. Kimchi
Kimchi is a fermented, spicy Korean food. Kimchi, made from cabbage, is high in vitamins and minerals, including vitamin K, riboflavin (vitamin B2) and iron. Its lactic acid bacteria can be beneficial for the health of the digestive tract.
6. Miso
Miso is a fermented soybean paste and a popular Japanese spice. Miso is a good source of protein and fiber. It is also rich in various vitamins, minerals and plant compounds, including vitamin K, manganese and copper.
7. Kombucha
Kombucha is a fermented drink of black or green tea. It ferments through a colony of bacteria and yeast. It is said to have a wide range of health benefits, but more research is needed.
8. Pickles
Pickles are a great source of healthy probiotic bacteriathat can improve the health of the digestive system. They are low in calories and are a good source of vitamin K.
9. Buttermilk
Buttermilk is the residual fluid from oil production. It is low in fat and calories, but contains important vitamins and minerals such as vitamin B12, riboflavin, calcium and phosphorus. Keep in mind that buttermilk, which is common in supermarkets, does not have any probiotic effects.
10. Natto
Natto is another fermented soy product that is staple in Japanese cuisine. It contains a huge amount of vitamin K2, which can help prevent osteoporosis and heart attacks.
11. Some cheeses
Only certain types of cheese, including cheddar, mozzarella and gouda, contain probiotics. These cheeses are very nutritious and good sources of protein. In addition, they are rich in important vitamins and minerals - calcium, vitamin B12, phosphorus and selenium.
Recommended:
10 Magnesium-rich Foods That Are Super Healthy
Magnesium is an extremely important mineral and helps maintain good health, but many people fail to reach the recommended daily intake of 400 mg of magnesium. Fortunately, there are many delicious foods that will provide you with the amount you need.
10 Foods High In Fat That Are Super Healthy
Since fat was demonized, people have started eating more sugar, refined carbohydrates and processed foods. As a result, the whole world has become sicker. However, times are changing. Studies show that fats, including saturated fats, are not the devil they pretend to be.
Which Probiotic Foods Are Also Suitable For Vegans
Many cultures around the world have been consuming fermented foods for centuries to maintain good health due to their probiotic properties. This can make vegans happy, because it is mainly plant products that they can consume that are fermented.
Super Healthy Foods That Will Make You Sick If You Eat Them Often
As much as we love to eat certain products, they can bring us a lot of health annoyances if we use them often and in large quantities. Experts advise not to overdo some foods. Spinach Spinach has been shown to form kidney stones. Due to the high content of oxalate - a type of compound, it can lead to the formation of the condition.
8 Healthy Foods That Will Keep You Full, Healthy And Lean
One has to choose the food one eats, no matter how difficult it is. Everyday life is usually too dynamic, but if you want to be in good health and with a good figure, you need to take care of them. Contrary to the belief that harmful foods are something quick and easy that can satiate you, we will reveal a secret - this type of products are designed to satisfy hunger for an hour, no more.
