2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vegetables are an integral part of all healthy diets and diets. However, children consider vegetables to be one of their greatest enemies. However, there is one vegetable that is accepted by all and there is almost no person who does not eat it - potatoes.
Potatoes are extremely rich in carbohydrates, and as such, they allow a person to gain weight too easily. Also, it makes it possible for them to be absorbed too easily, with minimal loss of energy.
Together with the small amount of protein contained in them, they become an excellent choice for the diet of those who do certain sports that require strength and weight, as well as for those who want to gain a pound or two quickly..
Many people already know the benefits of raw potato slices for the skin. It is the richness of some vitamins and minerals in raw potatoes that makes them a very good choice for cleansing the skin and treating dermatitis. They can also be useful for burns, speed up the healing process and reduce the risk of infections.
The water in which potatoes are boiled is known for its effect in treating rheumatism. A crushed raw potato is applied externally for inflammation. The use of potatoes is also a known remedy for high blood pressure.
However, people with diabetes need to be careful, as insulin injections can have the aforementioned effect and the use of potatoes can do more harm than good.
In addition to everything mentioned earlier, potatoes are good for our brain activity and mental health in general, because they contain omega-3 acids and vitamins that the brain needs to function optimally. The many minerals that are part of this vegetable are good for the heart and kidneys.
However, we must not forget that excessive consumption of potatoes can lead to weight gain and obesity. Also, green potatoes and potato leaves are known to be poisonous and should be avoided.
Unfortunately, many people eat potatoes in the form of french fries or chips, which further burdens them with trans fats, which are so harmful to our health.
Baked potatoes can actually be quite healthy, but people usually add butter, cream, melted cheese or bacon. This in turn makes them even more caloric and unsuitable for diet.
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