2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The eggs are an exclusive food product containing valuable proteins, fats, minerals, B vitamins, vitamin A, K and E.
However, we are so used to having them on the market and their presence as a product in our menu that we hardly think about what the nutritional value of eggs is and how exactly we should eat them to get the most out of them.
In fact, there are some important details about taking eggs - how and when to eat them for max benefit. Keep this in mind so that you can get the most nutrients from this useful product.
Eat fresh eggs
Whether it is hen eggs or those of other birds - ducks, quails, geese, etc., it is best to we consume fresh eggs. By the fifth or sixth day, their quality is as good as possible, the protein is the most complete and the possibility for the development of microbes is the least. Storing eggs in the refrigerator prolongs this period of usefulness, as it slows down the aging process and the development of pathogenic bacteria.
Poultry eggs
Certainly the most useful are the eggs of poultry fed a complete diet without chemicals. If you do not raise them, buy eggs from a proven household that you are sure the animals are healthy, do not receive hormonal supplements and eat high quality feed.
How to prepare them?
Boiled eggs are much more useful than fried eggs, for example, because they avoid the frying process, which in itself is harmful. In addition, they are more dietary and are suitable for people with stomach and bile problems. However, cooking should not be just a few minutes, because then the protein is digested and becomes harder to digest, and the yolk loses much of its useful properties. Well-cooked eggs cannot contain bacteria, while soft-boiled and undercooked eggs carry a risk of infection with pathogens.
Eat the eggs with the yolk
Until recently, it was thought that people with high cholesterol and risk of heart disease should not consume eggs with the yolk. Recent research shows that this is not the case. One whole egg a day does not exceed the daily intake of cholesterol, and is even 100 milligrams below it. This means that you can safely eat up to 7 eggs a week, but it is important not to overdo it with animal products in general. If you do not have problems with cholesterol and the cardiovascular system, you can afford up to 3 eggs a day with the yolk.
Proteins for athletes
Athletes should definitely focus on eggs, as they are the most valuable, easy to digest and a good source of protein needed for muscle mass. If you want to build more muscle and need protein, eat it more protein. In this case, and in all others, eat eggs in the morning. As a last resort, eating eggs can be in the evening.
During the diet
The eggs are extremely suitable for diets because they are low in calories. In addition, their yolk contains the substance sulfur, which helps burn fat and stimulates metabolism. So feel free to add boiled eggs in your diet.
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