Green Diet With Dock, Sorrel And Nettle

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Spring and summer are the two most acceptable seasons for unloading the body. Whether it's a strict diet or just an unloading day with fruits and vegetables when the weather is warm, things happen a lot easier.

We can not fail to note that during this time and training is easier - you can walk, do outdoor exercises, run in the park, ride a bike, etc. Naturally, physical activity further helps you get in good shape..

In the spring season you can make one green diet with the help of leafy vegetables, which we have been looking forward to all winter. The good thing is that you have a choice and you can change the products - if you ate dock today, prepare spinach, nettle or sorrel tomorrow.

What we offer you is not even a diet, but simply a way to help the body get rid of excess weight gained during the winter. The easiest way to make this happen is to choose green leafy vegetables.

The good thing is that you can prepare a variety of dishes from them. Spinach is very tasty in salads, and dock and sorrel are great cooked with brown rice and aromatic spices.

You can make nettle soup. Do not limit yourself to these vegetables - prepare a salad with lettuce or arugula, it is desirable to season them with lemon juice.

In addition to vegetables, add raw nuts - they are a good source of energy and will diversify green mode. You can always add a little olive oil and some nuts to salads to diversify the taste.

To all this add 1-2 slices of wholemeal bread a day, as well as fruit between meals. For breakfast, eat 1 tsp. skim yogurt and some fruit of your choice, but not a banana. It is good to drink plenty of water - at least 2 liters every day. You can also make green tea for variety.

If you think that you will not be able to last a few days only on green leafy vegetables, we suggest you prepare green cocktails. They were created by Victoria Butenko in Russia, whose idea was to invent healthy cocktails to help people with various health problems.

In the course of the tests themselves, it became clear that these green cocktails can also help with weight problems. The only thing that is recommended is to reduce the food we eat and drink two or three green cocktails every day.

They add all kinds of green vegetables - dock, mint, arugula, nettle, sorrel, spinach, thyme, dill, parsley, celery leaves and more. To make it taste good, you can also add fruit, preferably from the green range, such as a green apple.

Put everything in a blender and beat. If you get tired of the monotonous taste, add some other fruit - pear, pineapple, etc. The condition is to drink immediately after preparation and not to sweeten with anything.