2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You go somewhere and forget why? You enter the room and don't remember what? You call a friend and you don't remember what you wanted to tell her? If this happens often to improve your memory, add the following foods to your daily ration:
1. Whole grains
That is barley, wheat tits, wheat germ. According to a study, women who have increased their intake of folic acid, vitamin B12 and vitamin B6 have better memories than those who do not take vitamins.
2. Nuts
A study published in the American Journal of Epidemiology shows that vitamin E. prevents memory damage. Nuts are a great source of vitamin E, as well as green leafy vegetables, seeds, eggs, brown rice.
3. Blueberries
A study conducted by Tufts University found that blueberry extract helps against temporary memory loss.
4. Oily fish
Fish, walnuts and flax seeds contain Omega-3 fatty acids necessary for the proper functioning of the nervous system. Fish also contains iodine, which improves clarity of mind and enhances memory.
5. Tomatoes
Lycopene, a powerful antioxidant found in tomatoes, has been scientifically proven to fight free radicals that damage cells and lead to dementia.
6. Blackcurrant
Vitamin C has long been known to improve the agility of the mind. One of the best sources of vitamin C is blackcurrant.
7. Cereals
Choose cereals enriched with vitamins. Research has shown that people with low levels of vitamin B12 and folic acid are twice as likely to get Alzheimer's.
Vitamin-enriched cereals are an excellent source of vitamin B12, as well as complex carbohydrates that help the body store energy for the day. They also help concentration. But check the labels on the boxes, as some contain a lot of salt or sugar.
8. Sage
Sage has a reputation for that improves memory.
9. Broccoli
Broccoli is an excellent source of vitamin K, which improves brain function.
10. Pumpkin seeds
A handful of seeds a day - this is the recommended dose of zinc, needed to improve memory and thinking.
In addition to a healthy diet, good memory requires healthy sleep, complete rest and an active lifestyle.
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