2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Did you forget where you left the keys again? Grape juice can help. This was stated by researchers from the Department of Psychiatry at the University of Cincinnati, USA.
They found that people in the early stages of forgetfulness perform better on mental tests after 12 weeks of regular intake of grape juice, writes the British Daily Mail.
Experts believe that the antioxidants found in the scales and juice of the fruit are responsible for improved memory.
In the study, 12 people aged 75 to 80 years were divided into two groups. The first group was given 100 percent pure grape juice daily, and the second was given a placebo.
Both groups of older people were regularly tested to check their memory abilities. The study lasted more than 80 days. The participants in the experiment learned a list of elements arranged in a certain order.
Scientists have found that the more time passes, the better the results of people drinking grape juice. They showed a significant improvement in the recovery of the test lists.
It turns out that drinking grapes is an easy and affordable way for adults to improve their brain functions.
There is another reason to think of eating grapes more often. Researchers from Montpellier, France, found that eating grapes and apples - raw or in the form of juice, protects the arteries. These fruits are good for heart health due to the high content of valuable antioxidants for the body.
Grapes are rich in vitamins - C, B and provitamin A, which strengthen the nervous system, blood vessel walls, bones, nails and have a beneficial effect on vision.
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If you have recently noticed that you happen to forget important things more and more often, then stock up on grape juice. He successfully regained the lost memory, according to American scientists, quoted by the English newspaper "
