2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Our body is a complex machine that, in order to function properly, needs the right type of food fuel. In this article we will focus on the importance that vitamin B1 has for the health of our body.
In short, the valuable vitamin B1 supports mental function and digestion. It stimulates growth and has a calming effect on the central nervous system.
Vitamin B1 serves as an additional enzyme in many enzyme systems. Its deficiency leads to neuritis, loss of appetite and constipation.
The foods that are the best sources of vitamin B1 are: whole grains (bread, pasta, spaghetti, etc.), oats, cereals, legumes (beans, peas, lentils, etc.). Wheat germ, brewer's yeast and lean pork also contain high levels of vitamin B1.
In more detail, the consumption of products containing vitamin B1 has a preventive effect against diseases of the central nervous system. It is especially recommended in stressful situations.
Additional amounts of the vitamin are especially needed after surgery, serious illness and treatment. Products high in vitamin B1 are an element of diets aimed at complete recovery of the body.
Lack of vitamin B1 leads to disorders of the central nervous system. The possible consequences are reduced ability to remember. This vitamin is also needed by the muscles and heart.
It is also important to know that overdoing products made from refined flour and sugar has a detrimental effect on the vitamin B1 contained in the body.
This vitamin is extremely valuable, because without it it is difficult to convert carbohydrates into energy. According to experts, the more physical activity in everyday life, the greater the need to eat foods rich in vitamins.
It is estimated that a person needs an average of 1.5 to 2.5 mg of vitamin B1 per day. With higher energy consumption, the required amount increases.
Enemies of vitamin B1 are: caffeine, alcohol and stomach acid suppressants (also known as antacids).
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