2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Consuming two glasses of orange juice every day is enough to keep you away from unwanted visits to the doctor, according to research. In fact, if you drink orange juice every day before or during a meal, you can reduce high blood pressure, but also the risk of cardiovascular disease.
The researchers found that middle-aged men who drank half a liter of orange juice every day for a month significantly improved their blood counts and normalized blood pressure.
According to the WHO, 50% of heart attacks occur due to hypertension - high blood pressure.
Despite the findings of scientists that orange juice has a beneficial effect, they are not quite sure what exactly is in this fruit, which gives strong protection against disease.
But research at the University of Auvergne in France in a group of middle-aged people who consumed half a liter of orange juice every day proved the beneficial properties and identified their source.
The presence of the substance hesperidin in oranges has been shown to be the "culprit" for lowering blood pressure. This compound is also found in tea, soy and cocoa.
However, people with high blood pressure should consult their doctor before starting treatment with orange juice, because orange juice as well as grapefruit and apple juice can neutralize the effects of some drugs.
Still worth a try!
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