2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Much of the alcohol is good for our health, but if you drink without moderation, it will only lead to problems, warn health experts at the British Ministry of Health.
To protect against cancer, liver disease and other serious consequences that will lead to alcoholism, experts have calculated the recommended dose for consumption of different types of alcohol.
Up to 6 mugs of beer of half a liter is the recommended amount that you can drink in 1 week without harming your health.
If you are a fan of wine, you should not afford more than 7 glasses in 7 days, whether it is red wine, white wine, rosé or champagne.
7 glasses of brandy, whiskey or other heavy alcohol you can afford within a week, and the glass should not contain more than 50 grams of alcohol.
Whichever option you choose, it is important to know that this amount of alcohol should not be drunk within 1 or 2 days, but should be distributed evenly throughout the week.
It is also mandatory to take a break from drinks at least one day a week.
Beer is the alcohol that is broken down the fastest by the body - in less than 1 hour. The slowest process occurs in wine and cognac, which decompose in about 3 and a half hours.
Regular alcohol consumption poses a health risk to everyone, said Sally Davis, the British government's chief public health consultant.
At the beginning of each year, the Dry January campaign starts on the Island with the idea not to overdo it with alcoholic beverages, even during the holidays. The initiatives in this program call on the British to abstain from alcohol during the first calendar month of the New Year.
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