2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people like salty foods and usually, if the products are not well salted, they seem tasteless. If you ask them, they will tell you that they do it instinctively, that they just love salt. In fact, there are at least quite understandable reasons for this - here 7 causes of hunger for salty foods:
1. Just a habit - you're used to you eat salty foods and you usually take the salt shaker with you as soon as you sit at the table. Your receptors have adapted to this taste and do not accept another. It is up to you to change this, as salt should be consumed in moderation.
2. Impaired electronic balance - it is a lack of minerals, vitamins and other nutrients that are responsible for the good balance of electrolytes in the body.
3. High physical activity - when you train hard and the body sweats, it leads to the release of salts, fluids and other substances from the body. Accordingly, hunger for salty foods is his way of getting them back.
4. Too much stress - if you feel tense, anxious and stressed, the body tries to get the hormone of happiness in different ways. Some of his whims include a craving for sweet or salty foods.
5. Dehydration - the hunger for salt can be caused when the body is dehydrated. This is due to the lack of fluids, which the body compensates in different ways - with sweet or salty foods. Apart from not drinking enough fluids, dehydration can also occur after an illness.
6. Before menstruation - as we know, before and during a cycle the hormones in the body rage and the changes that occur in it manifest themselves in various forms. One of them is the frequent change of mood, which is usually associated with a desire to consume harmful food. It is usually salty or sweet.
7. Presence of a health problem - if your desire for salt does not subside, but only intensifies, this may be a sign of an emerging health problem. It could be a dysfunction of the thyroid gland, kidneys or other organ. Fluctuations in sugar and blood pressure should also not be underestimated.
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