2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Homeland of potatoes is the region of South America, where to this day you can find a wild plant in its natural habitat. Potatoes belong to the so-called tuberous crops, which occupy an important place in the diet, as well as in the world culinary tradition.
Researchers claim that potatoes were first eaten in the wild about 14,000 years ago. The indigenous people of South America believe potatoes for an important part of both your daily and holiday diet. In addition, potatoes were used in various rituals and cults, the plant was brought as a gift to the gods.
Over time, potatoes spread around the world. Throughout the millennial history of man's acquaintance with them, people have managed to invent a colossal amount of different culinary products using the tubers of the plant. Potatoes are used to make various food products such as starch, flour, as well as chips and others. French fries are probably one of the most popular and widespread foods made from potatoes.
French fries are considered a national dish in many European countries. However, Americans consider themselves true fans of french fries. In the United States, they like to make fast food burgers with toasted and crispy potatoes. They are currently especially popular all over the world industrially frozen french fries, which are pieces of peeled and specially cut into strips potatoes. Their easy and quick preparation requires their mass use.
Frozen potatoes for frying belong to the so-called vegetable semi-finished products. They are usually produced by blanching and shock freezing, only from potatoes, oil, sometimes salt and without additional additives. To complete the cooking process frozen industrially fried potatoes, you just need to fry the product in a large amount of oil in a deep fryer or pan. It is worth emphasizing that frozen french fries are distinguished not only by their good taste but also by their useful properties.
The chemical composition of frozen french fries contains a significant amount of vitamins B, C and PP. Additional, frozen fries are enriched with phosphorus, sodium, manganese, iron, potassium, calcium, as well as selenium, magnesium and other minerals useful for the human body. From this it can be seen that frozen french fries themselves do not have toxic ingredients, they are not harmful to health.
The caloric content of frozen french fries is 260 kcal / 100 g.
The ratio of proteins, fats, carbohydrates per 100 g is:
Protein: 2.83 g - 11 kcal - 4%
Fat: 14.95 g - 135 kcal -52%
Carbohydrates: 25.65 g - 39%
Where can a problem occur?
As mentioned, the product itself: industrially frozen potatoes for fryingit should not contain additional additives that are harmful to health. In the market it is possible to meet lower quality packages of frozen blanched potatoes. The characteristic of this product is that the potatoes are made of potato flour - ie. not peeled and cut pieces of potatoes, subsequently frozen.
Only the fat used in the blanching process may be of poor quality if the manufacturer is unscrupulous. Sunflower oil is used as standard, but some manufacturers use palm or other substitutes.
In fast food restaurants, the fat in which they are fried frozen potatoes, is heated a dozen times. And this is at best. On the other hand, a variety of cheap fats are used, especially in large chain restaurants. A portion of potatoes fried in such fat contains carcinogens and trans fats, which are not very useful.
Excess salt threatens the condition of the kidneys. The sauces served in restaurants with this dish are rich in preservatives and sugar. In fact, the way it is prepared and all the spices and sauces that taste like potatoes can be harmful to health.
All these harmful ingredients can be avoided by cooking potatoes at home - with a minimum amount of oil and salt and without commercial sauces. French fries can even be baked without butter. Just use protein instead. Dip the potato sticks in egg white and place in an oven preheated to 220 degrees. You can also prepare more useful french fries in air freer.
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