Foods For Upset Stomach

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

In upset stomach food it must be mashed or rubbed through a colander with a wooden spoon to the consistency of cooked semolina and must be prepared by steam or water. Food intake is in small portions, up to 6-8 times a day.

You can drink boiled water, but in no case fresh milk. Sweetening hot drinks is not recommended.

In gastric disorders, juices are drunk only if they are pre-diluted with boiled water so as not to irritate the stomach unnecessarily. It is recommended to drink rosehip decoction in unlimited quantities - hot or cold, but not sweetened.

In case of stomach upset it is recommended eating soups, but they must be prepared with the so-called second broth. Potato soup is suitable.

The first broth is not used in their cooking - it is very strong, so it is separated and boiled water is added to the meat. You can add minced lean meat and fine noodles to the broth. Chicken, turkey, beef, pork, fish, boiled, roasted or minced.

Bread can be eaten, but not fresh but yesterday's or in the form of rusks. Moderate pasta without yeast can be consumed. Snacks, crackers and salads too. Eggs - just not soft, and no more than one a day.

Fruits and vegetables will replenish the body with vitamins and trace elements, but should be taken only pre-processed. Otherwise it will have a bad effect on the upset stomach.

Suitable foods for upset stomach are vegetable purees, as well as vegetable meatballs, which must be steamed. Grated or mashed vegetables can be used to prepare vegetable cream soups, but without fat.

Adverse effects on upset stomach have sour, salty, canned products, marinades with vinegar, horseradish and spicy spices.

Dry salami, greasy cheeses, canned food and chocolate should also be avoided. All sweet products will aggravate the stomach disorder and are therefore not recommended.

Carbonated drinks, alcohol and beer should be excluded from the daily menu. Heavy foods such as mushrooms should also not be taken under any circumstances.

Nobody likes to talk about this condition - diarrhea. Although it does not usually cause major complications in adults who do not suffer from other chronic conditions, it is unpleasant. Nutrition has a role in curing diarrhea.

Complications of diarrhea can occur in infants, young children and the elderly, because at this age the body can dehydrate faster.

Signs of diarrhea

Before the appearance of watery stools you may feel cramps, abdominal pain, bloating, nausea. Appetite also decreases. Then the feeling of emergency defecation is installed. In some cases, the stool then contains indigestible food, mucus and rarely - blood. These stools may also be accompanied by fever, chills, fatigue, dizziness. Sometimes it even includes muscle pain, increases heart rate. Especially young children lose weight if they suffer from diarrhea.

Causes of upset stomach

Diarrhea affects all age groups, but is especially dangerous in infants, young children and the elderly. If the diarrhea is caused by viral or bacterial infections, it passes after 3-5 days. If the person has not recovered after this interval, further tests are needed. For example, if it lasts for at least four weeks, it may be related to a functional disorder or intestinal disease. Diarrhea has several degrees of severity - mild but also very severe, which in some people can be life-threatening if not treated with medical treatment. Hydration is very important - plain water, teas, but also electrolytes (if recommended by your doctor). An important aspect that people with an upset stomach should take into account is the amount of urine they pass in 24 hours. All this information is useful for doctors to avoid dehydration. Other complications include anemia (if the stools are bloody), electrolyte imbalance, malnutrition.

Eating after diarrhea

After episodes of diarrhea, it is very important how you feed your body. Fried and fatty foods are not your good friends. Here's what to focus on nutrition after upset stomach:

1. Canned fruits

These fruits are already cleaned and ready to eat and are preferable to raw. However, avoid plums and apricots, which stimulate digestive function. You can also eat boiled fruits (cooked or ripe) without seeds and peels or drink fruit juices without their pulp. Emphasize homemade compotes or oshav.

2. Green beans

Green beans are rich in dietary fiber, which makes them easily digestible food. Fresh green beans do not contain saturated fat and are low in calories. In addition, it is an excellent source of macronutrients, vitamins and minerals of plant origin.

3. Pumpkin

Pumpkin is a vegetable with a low content of insoluble fiber, but rich in vitamin A, which maintains the health of the lining of the intestinal tract and promotes healing. Pumpkin also contains vitamin C, which is antibacterial and promotes tissue healing.

4. Potatoes

Peeled potatoes are an easy-to-digest food. They contain nutrients such as vitamin B6, C, niacin. It is recommended to eat them plain, without butter or cream. They can irritate the intestinal tract.

5. Lean meat

Lean meat is easily digested and high in protein. Be sure to choose boiled fish, chicken, roast turkey, ham, all skinless. Also canned tuna is a favorable option for nutrition after upset stomach.

6. Pasta and noodles from white flour

The paste provides dietary fiber and carbohydrates. The tomato juice-based sauce adds vitamin C and lycopene (an antioxidant). Pasta made from wholemeal flour can irritate the intestinal mucosa. Noodles are a useful alternative.

7. Oatmeal

Oatmeal is easily digested and is rich in antioxidants with healing properties. They also contain vitamin B1, selenium and manganese and are also an excellent source of soluble fiber.

8. Vegetable soup

Vegetable soup will help replace fluid loss and prevent dehydration after an episode of diarrhea. Also, added vegetables bring extra vitamins. If you prefer, you can also add skinless chicken.

In addition to the food to be eaten after upset stomach, you must also maintain an optimal level of hydration and hygiene. Wash your hands several times a day, especially after using the toilet and before eating.