2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Until now, all nutritionists have categorically excluded rapid weight loss from their theories. But to this day! Rapid weight loss proved to be the most effective for those who want to get a perfect figure.
These are the results of the latest study, which was announced at the International Congress on Obesity in Stockholm.
The statement is revolutionary. For the simple reason that it contradicts the most common recommendations of doctors and nutritionists, as well as the norms of medicine, that rapid weight loss leads to stress in the body and is harmful.
The study was led by Dr. Katrina Purcell of the University of Melbourne. She compared a fast diet, in which they lost 1.5 kg per week for 3 months, with a gradual diet, where participants lost half a kilogram in seven days.
Persons weighing approximately 100 kilograms took part in the study.
Surprisingly for the scientists themselves, the rapid loss of extra pounds is more successful in achieving the desired weight. 78% of those on a fast diet achieve their goal and lose up to 15% of their weight. Only 48% of people with more moderate weight loss achieve similar results.
Of course, the new results immediately found critics to refute the good news. They commented that the study did not take into account the durability of the results achieved. According to them, after the experiment, the participants in it quickly regained the lost weight.
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