2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
How to avoid starvation and lose weight at the same time? Don't you want to kill two rabbits with one bullet by both eating your favorite food and getting rid of extra pounds? !!
In the beginning, we women find it harder to give up sweet foods. We like to pamper her with chocolate, sweets or other sugar delicacies. Some even agree to drive only on chocolate. As a matter of fact, chocolate acts as a sedative. Because it stimulates the production of endorphins - the hormone of happiness.
In addition, chocolates also contain cocoa, which is a source of antioxidants. Antioxidants help the body speed up the process of tissue repair and fight infections. As a result, we get a stronger immune system.
Chocolate contains substances called flavonoids, which reduce the fragility of blood capillaries. Flavonoids have anti-inflammatory action. People who regularly consume chocolate at least suffer from stomach ulcers and generally have good immunity.
The structure of chocolate consists of protein, calcium, magnesium, iron, vitamins A, B, E. True, chocolates contain a high amount of calories.
But in the end, anyone who can't live without chocolate and at the same time needs to lose a few pounds can try a sweet, chocolate diet.
It is very simple. You eat no more than 100 grams of chocolate in one day. Without eating anything else, of course. From the drinks you can consume coffee without sugar should be no more than 3-4 days. It is different for each organism, but during this time you can say goodbye to 3-4 kg.
However, before choosing this diet, you must be absolutely sure of your health. The chocolate diet is suitable for women who can not do without sweets.
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