2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For some time now, the new figure of the folk singer Preslava has been constantly commented on.
In fact, the vocal lady has always had pleasant feminine forms, but for some time these forms have remained in the past - now the singer has drastically lost weight.
Preslava has lost weight through the diet that Kylie Minogue uses to maintain her perfect shape. In fact, this diet is a separate diet.
Kylie has been on a Montignac diet for a long time, eating only foods with a low glycemic index, but apparently she has already decided to change her diet.
In the separate diet, which both singers have undertaken, there are several basic rules that must be followed in order for the diet to have an effect:
- One of the most valuable things is that the breakfast must include protein.
- The same applies to lunch - must be present protein, and the meal itself should not be later than 13 hours.
- Dinner should be light and not later than 20 hours.
- Acidic foods and proteins can be combined, but in no case should proteins and fats be combined.
- Vegetables can be defined as a good side dish to what is consumed.
- Eating fruit must be done separately, as well as the consumption of milk.
The regime that Preslava follows includes many fresh fruits and vegetables, but any sweet temptations are completely excluded.
When he wants to lose weight quickly, he drinks a lot of tea with honey to get full.
These two ladies are not the only ones who keep fit with a separate diet, but experts are not big supporters of such a division of food.
It is good to keep in mind that this type of diet is by no means recommended for a lifestyle.
Experts believe that such a separate diet can be practiced temporarily because it is very monotonous and can lead to problems with the gastrointestinal tract.
And before vanity we must put health.
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