2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Soups are one of the most popular recipes for the daily menu. They are very good for health, do not require much time or special culinary skills.
The healthiest are clear soups, which are prepared from vegetables, chicken, fish or eggs. Due to the products in the recipes for soups, this type of dish is very filling.
The calories in vegetables are low, but the vitamins are high and that makes them useful. Especially those with carrots, celery, tomatoes, spinach, green beans. Chicken soup is suitable for colds, and fish soups are cooling in the summer.
Vegetable soup - easy and quick to prepare
Photo: Sevdalina Irikova
Vegetable soups are popular and preferred. They are the easiest to cook and are suitable for any novice in the kitchen. There are infinitely many variations of vegetable soups, which are prepared from 20 minutes to 1 hour, depending on the time for which the vegetable that is cooked the longest is cooked.
The popular soup of potatoes, carrots, peppers, onions and tomatoes is prepared in about 20 minutes, so it is necessary to cook potatoes and carrots. Boil the pumpkin for 20 minutes to make pumpkin cream soup. Boil the red beets the longest, about 40-50 minutes. Beetroot soup is useful because it has a diuretic effect. Tomatoes for soup are boiled for about 15 minutes to prepare tomato soup. Broccoli soup can be cooked faster, broccoli is cooked for 5-7 minutes. Spinach and sorrel are boiled for about 3-5 minutes after being scalded with boiling water. For 4-5 minutes cook green beans for soup, and 5-7 minutes are needed for frozen.
Meat soup
Meat soups are preferred because the meat gives them a different taste, makes them nutritious and increases the nutrients in them. Meat soups are also prepared according to the time required to cook the meat in them.
The most famous is chicken soup. It is prepared relatively quickly according to the time required to cook individual parts of the chicken - legs, entrails or the whole chicken. The individual portions of the chicken are boiled for about 30 minutes. The whole chicken is boiled for 40-50 minutes.
The lamb is boiled for 1.5 -2 hours. Beef is cooked after about 1.5 hours, rabbit after 30-40 minutes. The turkey is boiled for 1 hour, so it is necessary to cook the beef. The pork is boiled for a long time, about 2.5 hours, and the goose is sometimes boiled for 2 to 3 hours.
Despite the longer cooking time of meat soup, it is an integral part of the daily menu.
Fish soup or fish soup - a pleasure for any vacation. There is hardly anything more tempting on hot summer days than a fragrant fish soup. This type of soup can be prepared from any type of fish and without restrictions in other products - legumes, vegetables, even wine.
Fish soups are also prepared for as long as the fish is cooked in them. You can make white fish soup in 40-50 minutes. Cod soup is also made in 50 minutes. Eel soup is made in about 60-70 minutes, and the popular salmon soup is made in about 30 minutes.
Seafood soup requires 30 minutes to prepare.
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