2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Shakes are a great way to quench your thirst and hunger at the same time. In addition, they can help you say goodbye to a few extra pounds.
Many of the ingredients in these drinks are loaded with "useful" carbohydrates, so you can easily replace a meal with a glass of delicious shake.
For example, vegetable shakes are rich in pectin and fiber. And these substances not only improve digestion, but also help remove toxins from the body, as well as purify all tissues and systems.
It is important to avoid canned fruits when preparing your drink, as they contain a lot of E's. If your goal is to lose weight, keep aside the high-calorie dairy products, sugar and the addition of lots of fruit. If you want to sweeten naturally, use stevia.
Fruit shakes are quick, easy to prepare and besides being incredibly tasty, they are also terribly useful. One glass in the morning can charge you with energy for the whole day and satiate you enough so that you do not feel hungry for at least the next 4-5 hours. Depending on the ingredients, you can enrich your body with a large amount of vitamins, minerals, antioxidants and proteins.
Shake with watermelon
Watermelon is a water fruit with extremely low fat content, which makes it ideal for all diet drinks.
To get a delicious summer watermelon shake, you need 3 tea cups of finely chopped watermelon, 1/4 cup lemon juice, 1/4 cup skim fresh or yogurt and 1-2 ice cubes. Mash everything until a homogeneous mixture.
Peach shake
To prepare this shake, you need 1 cup of skim yogurt, 2 peaches, cut into pieces, 2 tsp. flaxseed and 1 tbsp. honey.
The effect of flaxseed oil on the body is well known. It reduces the need for fat, increases the rate of metabolism and creates a feeling of satiety.
Shake Bloody Mary
2 tea cups of tomatoes, finely chopped, mix with a few diced apple, 2 sliced carrot and 4-5 pieces of celery. The procedure is the same again, and you can finally refresh with a few ice cubes.
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