2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Reviews of eggs are contradictory. On the one hand, they are a valuable source of protein, on the other - a source of unhealthy fats that can cause health problems.
While this is the case, eggs do contain cholesterol and saturated fat when taken in the right amounts, they turn into a real healthy breakfast or lunch.
The eggs are a source of sodium, magnesium, potassium, protein, niacin, phosphorus, iron, zinc, vitamin D and vitamin B, as well as several useful acids.
According to recent studies, dietary cholesterol does not pose a health risk or one of potential heart problems, so from this point of view consumption of eggs it is not something that could endanger your health.
A few facts about eggs:
One egg provides about 180-300 mg of cholesterol; it is contained only in the yolk.
Egg white does not contain cholesterol. The recommended dose of cholesterol per day is about 300 mg.
The conclusion of the above facts is that eggs are useful in moderation and should not be overdone.
As part of a healthy and balanced diet, it is recommended to eat one egg a day, 3-4 times a week.
Eggs made with bacon, refined flour, foods high in sugar, processed foods and those that have trans fats can only be harmful to health and increase the risk of heart problems and diabetes.
Children can consume one egg a day, and people suffering from high cholesterol should eat no more than three eggs a week.
We must not forget that this is a product especially recommended for people who play sports actively. They are the basis of a number of protein shakes.
In addition, eggs are part of many diets, as they quickly saturate the body and eliminate the feeling of hunger for a long time. Therefore, we could not firmly classify them as harmful foods.
Eggs definitely have benefits for human health, as long as you consume them in moderation!
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