2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Corn is a vegetable that has been on people's table for centuries. It is high in starch, fiber, minerals and vitamins, but there is no consensus on the health benefits of consuming it.
Very often, corn can raise blood sugar levels in the body. Not to mention that this is one of the most commonly genetically modified products. However, there are many more pros and cons consumption of cornwhich we will consider here.
Nutritious food
Consumption of corn is satisfying It largely needs fiber, vitamins and minerals and keeps you full for longer. And while high levels of starch can raise your blood sugar, fiber content acts as a balancer. The lack of gluten makes it suitable for people who avoid consuming it.
Increasing energy levels
If you exercise often and intensely, corn should be present in your diet. The complex carbohydrates that are part of it are slowly absorbed by the body and give you energy for a longer period of time.
Reduces the risk of anemia
Corn is rich in vitamin B12, folic acid and iron - all substances that the body needs to prevent anemia. When you supply your body with a sufficient amount of them, the production of red blood cells remains within normal limits.
Vision
Corn contains the carotenoids lutein and zeaxanthin, which play an important role in preventing age-related macular degeneration, as well as cataracts. So eating corn often can help keep your eyes healthy.
Digestive problems
Due to the fiber content corn can reduce the risk from the development of heart disease and some cancers, especially those related to the digestive tract. An 18-year study of nearly 50,000 people who consumed popcorn twice a week was conducted. The results show that they have a reduced risk of developing diverticular disease (chronic inflammation of the colon). Studies are ongoing.
During pregnancy
Corn, as already mentioned, is rich in folic acid. For this reason, it can be helpful for both mother and child. In addition, it contains zeaxanthin and pathogenic acid, which reduce the risk of birth defects.
Due to the high fiber content, constipation is reduced, which is a common problem in pregnant women.
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