2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Who doesn't love potatoes? Fried, boiled, baked - this is a vegetable that can be prepared in many different ways. But sometimes we avoid them, because in order to prepare them, we have to work hard beforehand. What do we mean? The fact that in order to eat potatoes, we must peel them. But why do we do it and is it necessary? Is potato peeling useful??
The answer to this question is a resounding yes. Although we have been taught and persuaded otherwise all our lives, potato peels, especially fresh potatoes, are very useful for our health.
The reason is that all useful fibers, minerals and substances are contained in the shells. Potassium, phosphorus, iron and vitamin C - all these vitamins we need are in the peel of potatoes. And when we remove the bark before we prepare it, we are actually throwing away all these useful substances.
To avoid making this mistake, just do not peel the potatoes. If you want to prepare boiled potatoes, then be sure to boil them with the peels, and do not remove the peels before cooking. In this way you will keep all the useful properties of potatoes. Therefore - it is best to cook washed and unpeeled. In this way, the vitamin C contained is stored, but at the expense of potassium, which is lost during such processing. When steamed, the opposite happens - potassium is preserved, but vitamin C is minimized.
And if you have fresh potatoes, eat them with the peel. With them it is very gentle and thin, so you will not feel it after heat treatment. And fresh spring potatoes, in addition, contain a significantly higher amount of vitamin C.
However, it should be noted that over time, the levels of vitamins in potatoes decrease. When stored for a long time at temperatures above 10 degrees, the vitamins in potatoes decrease. In other words, there are more of them in the fresh ones than in the old ones.
Yes, we know that dishes with fresh potatoes are not so many and varied, but on the other hand they are for lazy hosts. You do not need to peel them when cooking, which definitely saves a lot of time. On the contrary - potato flakes are useful.
The skins of a medium-sized potato provide half of the recommended daily allowances of soluble fiber, potassium, iron, phosphorus, zinc and vitamin C.
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