2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When you get home after a long day at work, you want to prepare something quickly. Here we will offer you two light dishes that you can cook without much effort. In addition, they are light enough not to burden your stomach.
Chicken with rice and vegetables
Necessary products: 1 tomato, peas 100 g, 1 red pepper, 1/2 bunch parsley, 2 tablespoons oil, salt and pepper to taste.
Preparation: The chicken is boiled and divided into portions, then placed in a greased pan. Add the rice to it, washing it well beforehand. Then chop the vegetables and add them as well. Pour 4 cups of the broth in which the chicken is boiling.
It is very possible that it will not reach you, in this case just replace the required amount with plain water. Then place the pan in the oven. Bake for about 50 minutes, and from time to time you have to open the oven to stir the dish.
Moussaka with spinach
Required products: 1 kg. spinach, 2 ch. onion, 3 carrots, 3 tomatoes, 1 vegetable broth, 1 tsp rice, 250 g cheese, oil and pepper.
Necessary products for the construction: 2 eggs and 1 bucket of yogurt.
Preparation: Clean and chop the spinach, then scald it in boiling water. Take it out and let it drain and stew it in a little fat.
Then you can take it out and fry the onion in the same fat. Add the grated carrots, tomatoes and rice, mix well and pour a glass of water in which you have previously dissolved the vegetable broth.
The dish should boil for about 5-6 minutes. Remove from the heat and add the spinach, black pepper and grated cheese. Pour everything into a pan, add 1-2 cups of water and bake in the oven for about 30-40 minutes.
Make a build-up from the eggs and yoghurt and pour over the moussaka, then bake it again to get a crispy crust.
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