2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The body is the best indicator of when and what to eat. From this we can judge the possible problems in the internal systems.
Sudden whims of certain foods, for example, result from a lack of certain substances and sometimes indicate the onset of a serious illness.
Chocolate - This favorite food is mostly eaten by women who are in premenstrual syndrome or menopause. When the body sends such signals, it is good to give it two or three pieces of chocolate.
However, excessive consumption and thirst for chocolate, which occurs before the menstrual cycle or at menopause, indicates hormonal disorders and requires appropriate adjustments.
Chocolate is often used as an antidepressant. Excessive sweets can indicate the presence of suppressed problems, and the unconscious desire to be an attempt to deal with it. You need to pay serious attention to yourself and your feelings.
Salty - Often the desire for salty foods is associated with pregnancy, but not necessarily so. Such a desire speaks more to the strong stress you are under. Salt contains natural minerals and salts that the body needs for nervous experiences and fatigue.
The strong need for salt can also be an indicator of the presence of a certain source of infection in the body. To quench and quench this thirst, focus on unsalted nuts, grains, fruits and vegetables, goat's milk, fish and sea salt.
Bitter and spicy - The desire for bitter food often arises from intoxication. People with a violation of the excretory and evacuation function of the stomach have a preference for spicy foods.
Greasy food - Most likely your body needs pepper or garlic to stimulate digestion, calcium deficiency or fat-soluble vitamins.
Carbohydrates - If you are indescribably hungry for pasta, potatoes and pastries, then the body signals that carbohydrates are urgently needed. You need to regulate the energy hormone.
In this case, it is good to avoid sweets, as the required dose is taken through fruit, wholemeal flour and brown rice. Chromium deficiency is compensated by broccoli, potatoes, turkey and oranges.
Coffee - The thirst for coffee shows the desire for encouragement and fresh tone. Little is known, but much more effective remedies against drowsiness are iron, protein and folic acid. So you better eat a boiled egg. Red meat and fish work identically.
If you are eating something unusual, such as chalk and clay, this indicates a serious problem. It is best to get tested, mainly for common anemia. It is easily removed with the right diet.
Recommended:
How Is The Absorption And Breakdown Of Fats In Our Body?
The breakdown and accumulation of fat is part of our metabolism. Our desire for the breakdown of adipose tissue to become more active at the expense of the body's reserves is sometimes quite high. But no matter how much we want to influence one process at the expense of another, we must not forget that we have a unique body, which is precisely because of the balance of processes in it.
Vitamins And Minerals That Diets Rob Of Our Body
Nowadays, people eat in different ways, follow different diets and deprive themselves of one or another substance that the body needs in order not to follow the chosen diet. Below are the two most common regimes and what vitamins and minerals from food are missing to them.
The Car And The Damage To Our Body
Car is the most popular thirst-quenching drink in the world. But is it useful at the same time? !! The history of the drink dates back to 1886, when it was created as a remedy for headaches. Cola is produced mainly from water and sugar.
We Eat Less And Less Native Cheese And More And More Gouda And Cheddar
The sale of white brined cheese in Bulgaria is much lower compared to the consumption in 2006, shows an analysis of the Institute of Agrarian Economics, quoted by the newspaper Trud. Consumption of yellow cheese in our country has also fallen.
Our Cheese With Palm And Our Milk - Hungarian
Our cheese has a palm tree and our milk is Hungarian. This is the balance made by Bulgarian farmers. More and more Bulgarian milk processors and milk producers resort to importing cheap Hungarian milk. In addition to Hungarian, cheaply subsidized German milk can be found more and more often in the native cheese.
