2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nowadays, people eat in different ways, follow different diets and deprive themselves of one or another substance that the body needs in order not to follow the chosen diet.
Below are the two most common regimes and what vitamins and minerals from food are missing to them.
Vegetarianism and veganism
Vegetarians and vegans eat relatively healthy foods and protect themselves from a number of problems that can be affected by food, such as those with the cardiovascular system, obesity, high blood pressure and more.
At the same time, however, there are some nutrients that are either extremely difficult to obtain or simply not in their diet. The most important of them are:
- Vitamin B12 - this vitamin is found mainly in foods of animal origin, in various fish, meat, dairy products and eggs. It is important for the production of red blood cells, the maintenance of nerve cells and the normal function of the brain;
- Creatine - again found most often in foods of animal origin. Creatine is very important for delivering energy to the muscles, thus giving them strength and endurance. Although this is not one of the essential minerals needed for your body to function properly, if you are on a plant-based diet, you are more likely to not be able to indulge in strength training and muscle building without supplements;
- Hematin iron - it comes from red meat and helps the proper absorption of non-hematin iron, which is contained mainly in plant foods. It also strengthens the blood and the overall function of the body. In people on a plant-based diet, its lack may be a prerequisite for the development of anemia.
Carnivores
People who eat a lot of meat, not so much fruits and vegetables, experience it lack of other minerals and vitamins. Some of the more important are:
- Vitamin C - this is one of the main vitamins important for the human body, and the only one that can not be found in foods of animal origin. It is a powerful antioxidant and supports the work of many enzymes in our body. The easiest way to get the vitamin is through food supplements or concentrated tablets. However, it can also come from a variety of fruits and vegetables;
- Fiber - most high-fiber foods are found in plant foods and are very good for our health. They help reduce the risk of developing heart disease, for example;
- Flavonoids - this is a group of antioxidants that are contained in plants and also reduce the risk of developing cardiovascular disease, reduced brain activity and more.
After all, it's a good idea to keep your diet in line with the nutrients you need and your health.
Your missing vitamins and minerals can be obtained from the pharmacy and nutritional supplements sold there. But it would be even better if they come into your body naturally through the food you eat.
Most nutritionists recommend a balanced diet in which it is present variety of vitamins, minerals and nutrients.
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