2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For centuries, long before the creation of modern laboratories and the functioning of the pharmaceutical industry, people relied solely on folk medicine and more specifically on herbs to solve their health problems. To be honest, this continues today. Even the pharmaceutical industry continues to rely on them.
That is why here we will offer you an herb that you have probably heard, but you do not know that it has a miraculous effect in dealing with excess weight. This is yarrow, which you can meet literally under the road and over the road in our beautiful homeland.
All you have to do is look at his picture, pay attention to the unattractive white flowers and you will immediately recognize him. You can safely take from it without anyone scolding you, because it is not a protected species. If you do not care about picking and drying its flowers, you can buy it from pharmacies at a price of about 1-2 levs.
How yarrow works on our body? As we said, it is really effective for weight loss, because in addition to regulating our metabolism, it also has a mild diuretic effect. This means that it helps break down fat and reduces our swelling due to water retention. It is also a great detox tool that cleanses our body, taking care not only of our appearance, but also to make us feel good.
The easiest way to take yarrow is like making tea from it. It is enough for 1 tsp. water add 1 tbsp. of the herb and bring the water to a boil.
Then turn off the stove and let the finished tea brew for about 20 minutes. Strain it and drink it 30 minutes before eating. This is done for 2 weeks. If you feel the need to repeat the 2-week course, then take a break of about 3 weeks.
To strengthen the effect of yarrow tea, you can add to it other herbs such as chamomile, anise, nettle or ginger.
Finally, we will add that yarrow has the property to kill bacteria, strengthen our immunity and reduce inflammatory processes in our body. It stimulates the activity of our liver, facilitating its function and improving the activity of bile.
However, like all other herbs, do not overdose on its use, and take it according to the above scheme. Not recommended for use by pregnant women, nursing mothers, people suffering from gastritis or those whose body is susceptible to thrombotic tumors.
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