2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The mandatory rule of high metabolic diet is that you need to eat often - 5 times a day to lose weight, although for most people it does not sound real.
However, a high metabolic diet is a recommended diet by many nutritionists, ensuring that you will lose between 4-5 pounds without starving. In this diet it is very important to consume only healthy foods and to avoid harmful ones.
Sample weekly menu:
First day
Breakfast - a cup of coffee or tea without sugar, 4 wholemeal biscuits, a cup of skim yogurt;
Second breakfast - one fruit;
Lunch - 50 grams of wholemeal pasta with tomato sauce with parmesan, salad;
Afternoon breakfast - a cup of coffee or tea without sugar and 1 fruit;
Dinner - 200 grams of grilled fish, vegetable salad and vegetable broth;
Second day
Breakfast - a cup of coffee or tea without sugar, 4 wholemeal biscuits, a cup of skim yogurt;
Second breakfast - one fruit;
Lunch - 50 grams of wholemeal sandwich, 160 grams of cheese and salad;
Afternoon breakfast - a cup of coffee or tea without sugar and 1 fruit;
Dinner - 50 grams of wholemeal sandwich, fruit salad, vegetable broth;
Third day
Breakfast - a cup of coffee or tea without sugar, 4 wholemeal biscuits, a cup of skim yogurt;
Second breakfast - one fruit;
Lunch - salad with chicken or tuna;
Afternoon breakfast - a cup of coffee or tea without sugar and 1 fruit;
Dinner - vegetable soup, 2 boiled eggs, 30 grams of wholemeal bread;
Fourth day
Breakfast - a cup of coffee or tea without sugar, 4 wholemeal biscuits, a cup of skim yogurt;
Second breakfast - one fruit;
Lunch - 50 grams of rice with vegetables, salad;
Afternoon breakfast - a cup of coffee or tea without sugar and 1 fruit;
Dinner - vegetable soup, 30 grams of wholemeal sandwich, salad;
Fifth day
Breakfast - a cup of coffee or tea without sugar, 4 wholemeal biscuits, a cup of skim yogurt;
Second breakfast - one fruit;
Lunch - 50 grams of spaghetti, salad;
Afternoon breakfast - a cup of coffee or tea without sugar and 1 fruit;
Dinner - vegetable soup, 150 grams of grilled meat, half a slice of wholemeal bread;
Sixth day
Breakfast - a cup of coffee or tea without sugar, 4 wholemeal biscuits, a cup of skim yogurt;
Second breakfast - one fruit;
Lunch - 170 grams of cheese with wholemeal bread, salad;
Afternoon breakfast - a cup of coffee or tea without sugar and 1 fruit;
Dinner - vegetable broth, 50 grams of ham, salad, 30 grams of wholemeal bread;
Seventh day
Breakfast - a cup of coffee or tea without sugar, 4 wholemeal biscuits, a cup of skim yogurt;
Second breakfast - one fruit;
Lunch - 50 grams of wholemeal bread, salad;
Afternoon breakfast - a cup of coffee or tea without sugar and 1 fruit;
Dinner - vegetable broth, 150 grams of grilled chicken, salad, 30 grams of wholemeal sandwich.
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