2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Every harmful food or drink - our favorite coffee, carbonated drink, cake with many calories, has its useful substitute.
We can find a healthy substitute for everything and still keep our good mood without feeling the lack and deprivation.
How to replace coffee, as the addiction is not only mentally based, but its ingredients also cause physical dependence. A suitable substitute can be squeezed lemon in the morning, which tones the body and wakes us up effectively.
If we combine it with light exercise, we won't even have time to think about morning coffee. And when it comes in the afternoon and we feel tired again, we can drink a chilled kefir with less salt, better home-made, and we will quickly refresh ourselves again.
Carbonated drinks are very tempting, but also harmful to our good health and appearance. The solution is water with a few drops of lemon - it tastes, gives energy, creates a positive emotion. Natural canned juices are also not recommended, it is best to make freshly squeezed juices or eat fruit.
If we think about what we like to eat the most and if it turns out that it fills us up, even though it tastes good, then it makes us feel bad. Then we can drink a large glass of water before eating. This little trick will not allow us to overeat and will reduce the amount of food consumed. That is, we replace food with water, but imperceptibly.
Pastes, cakes and waffles can be replaced with dark chocolate with nuts or dried fruit.
When we just want to eat something, we may need to exercise to distract ourselves. The body is toned and when the effect becomes visible, we will understand why it is important to replace the unhealthy with the healthy.
Gradually, over time, healthy eating will become our way of life. Then we will not feel it as a lack or deprivation, and unhealthy food can be a reward sometimes - when you decide that you can afford after a long workout or great personal success.
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