2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are certain foods that cause drowsiness. These include bread, pasta and rice. The feeling of physical exhaustion after their consumption is mainly due to the content of the amino acid tryptophan, which has a calming effect on the whole body.
Starch-rich products promote the release of so-called sleep hormones, as the body's oxygen is directed to the absorption of food.
High-carbohydrate foods lead to the release of insulin from the pancreas. As a result, tryptophan is released into the brain. The amino acid stimulates the production of serotonin and melatonin in the brain. These hormones have a calming effect on the psyche and physique. As a result, eating heavier foods leads to a feeling of slackness and drowsiness.
These physiological processes make the listed products excellent natural hypnotics.
That's why you need to be sensible and avoid pasta or rice products if you are about to have an important meeting or exam. For such situations it is advisable to eat fresh fruits and vegetables, fish and nuts.
The soporific effect is not the only thing that makes bread and pasta valuable food products. Pasta, spaghetti, noodles, rice and bread, whether white, whole grain or rye, are foods that are recommended to be eaten up to six times a day, naturally in moderation. These foods contain almost no fat, at the same time they are rich in fiber and B vitamins. White bread is also a great source of calcium.
If you are not a fan of pasta and still want to enjoy a good night's sleep, experts recommend eating bananas. Southern fruits are a natural sedative, as they also contain tryptophan. Bananas also contain magnesium, which relaxes muscles and relieves mental and physical stress.
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