2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lack of sleep can also affect our figure, according to research. Scientists have found that poor rest increases the levels of hormones that are associated with weight gain.
A good night's sleep is extremely important for us to be healthy and able to perform our daily duties. Sometimes the stress of the day makes it very difficult for us to fall asleep and rest. In such a situation, there are several options we can try.
You can trust different pills to buy from the pharmacy - they will help you fall asleep, but they all have some side effects. In contrast, a cup of hot tarragon tea can only bring you benefits.
You need to put 1-2 tsp. of the herb in 2 tsp. water. Boil the mixture for five minutes and then set aside for about 30-40 minutes.
Once cool, strain and drink before bed. It is desirable that the tea prepared in this way is not sweetened with honey or sugar.
Tarragon also helps with other health problems - relieves toothache, regulates the menstrual cycle in women, increases appetite, normalizes the acidity of gastric juice, facilitates breathing and more.
You can make a decoction with 1 tsp. of the herb to put in 250 ml of boiling water. Cover and leave for ten minutes. Then strain and drink the decoction slightly warm, always before meals.
Tarragon decoction compresses help with sciatica, rheumatism and swelling. The decoction of the herb is also recommended against bad breath - it is enough to fiddle with it.
Tarragon also helps expel toxins from the body. The herb is not suitable for use by pregnant women. Tarragon is often recommended for people who suffer from high blood pressure - it can replace the use of salt.
Tarragon, also known as taros, is often used in cooking - perhaps even more popular as a spice than as an herb. Suitable for meat dishes or meatless dishes. It is widely used in Egyptian cuisine.
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