2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To the attention of all who suffer from poor sleep - a recent study by experts has shown that just one glass of milk and a handful of Brazil nuts will make your sleep much more fulfilling.
The study was conducted with the help of 4,500 people - the researchers studied the types of diets and sleep of all participants. Experts have found that there are minerals and acids that have a direct effect on quality nap.
Scientists guarantee that if we drink a glass of fresh milk and eat a few Brazil nuts, it will bring us healthy sleep. Brazil nuts contain potassium and selenium, experts add.
According to Dr. Michael Grander, who works at the University of Pennsylvania, the positive of this new study is that there is a way to ensure sleep without taking additional medication.
According to Grander, this regimen can even treat conditions such as sleep apnea with fresh milk and nuts, and the sleep medications we have taken may be a thing of the past.
The experts who conducted the study do not fail to remind that adequate sleep is important for everyone. Lack of good rest can cause us a lot of headaches if left untreated, so it's good to take action.
It would be even better if we could deal with this problem without resorting to sleeping pills. A glass of milk and a handful of nuts may not help us, but at least they certainly can't harm us in any way.
Brazil nuts can not only help you sleep well. It is known to strengthen the immune system, in addition to reducing bad cholesterol in the body and increase the good.
Some studies even claim that these nuts can stop the development of malignancies. In addition, regular consumption of nuts can protect us from stroke, strengthen bones and rejuvenate and strengthen the skin.
Many nutritionists recommend consuming these nuts during the diet because Brazil nuts contain a large amount of fiber and protein. Eat no more than 20-30 g per day.
Recommended:
Foods For Healthy And Peaceful Sleep
If you have trouble sleeping, you may be lacking magnesium! Few people know how important magnesium is for certain organs to work well. It supports the immune system, protects against some cancers, reduces the risk of heart attack. It is also associated with the biological clock of man to wake up and fall asleep.
Tarragon For Light Breathing And Healthy Sleep
Lack of sleep can also affect our figure, according to research. Scientists have found that poor rest increases the levels of hormones that are associated with weight gain. A good night's sleep is extremely important for us to be healthy and able to perform our daily duties.
Bread, Pasta And Rice For Healthy Sleep
There are certain foods that cause drowsiness. These include bread, pasta and rice. The feeling of physical exhaustion after their consumption is mainly due to the content of the amino acid tryptophan, which has a calming effect on the whole body.
Is It Safe And Healthy To Eat An Avocado Nut?
The avocado is extremely popular nowadays. Every avocado has a large nut that is usually discarded, but some people claim that it has health benefits and should be to eat . But others are wondering if it's even safe to eat an avocado. This article examines whether it is safe and healthy to eat avocado nut .
Brazil Nut Reduces The Risk Of Cancer
Brazil nut contains the largest amount of selenium of all nuts - it strengthens the immune system, helps with atherosclerosis, early menopause and male infertility. Brazil nuts also contain fiber, as well as protein - when eating the nut, the body is satiated faster and thus we can reduce unwanted weight.
