2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Coconut oil
Did you know that coconut oil is 100 times more useful for cooking than ordinary oil. Nutritionists highly recommend it. To reduce stress and stabilize cholesterol levels, you should take 1 to 3 tablespoons of coconut oil daily.
Coconut oil contains some acids that have antibacterial and antifungal action. This oil stimulates the oxidation of fatty acids, so it helps to melt them, which means a tighter body.
Pineapple
When cooking pork, nothing prevents you from adding pineapple pieces to it. Strange as it may seem to you, it will be of great benefit to you. When you add pineapple to your meals, it will help your stomach digest food better, because pineapple helps break down proteins into amino acids.
Pineapple contains an enzyme called bromelain, which speeds up the process of converting protein into an amino acid, which makes it easier to digest otherwise difficult-to-digest foods, such as meat. If you are preparing protein-rich meals, add one or another slice of pineapple.
Spices
If you do not want to completely exclude fatty foods from your menu, spices come to the rescue. When cooking greasy dishes, add to them a few teaspoons of dry or fresh spices - basil, oregano, rosemary, black pepper, paprika, dried garlic.
These spices will help you reduce the levels of triglycerides that are involved in the composition of the blood. Experts believe that spices can reduce triglyceride levels by a third, compared to dishes that are prepared without spices.
An important spice is curry - it is useful not only for metabolism, but also helps to melt fat.
Aloe vera
Experts recommend that in addition to the consumption of spices to drink pure aloe vera juice. Drinking this juice helps the body to purify and heal. Aloe vera helps the digestive system to recover after following a diet high in grains, gluten and dairy. The plant is useful for internal and external use, is applied to inflamed skin and helps the body recover after training.
Vinegar
When we are heavy, after having a hearty dinner and then eating dessert, vinegar comes to our aid. After overeating, drink a glass of warm water with a teaspoon of apple cider vinegar. Vinegar lowers your blood sugar and appetite for sweet foods. When you consume a spoonful of vinegar in the morning, it speeds up your metabolism and helps your digestive tract.
Cinnamon
When you drink coffee in the morning, add a pinch of cinnamon. If you are hungry all day, try this clever and definitely delicious idea. Add half a teaspoon in the morning to the coffee. This will not only limit your appetite, but also control your postprandial insulin levels.
Thanks to cinnamon, blood sugar levels in the body are lowered, and carbohydrates are absorbed more slowly by the body, both of which help lower insulin levels in the body.
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Healthy Eating In The Spring
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