2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Hemp has been known to man for thousands of years, and in the past the plant was even used to make clothes or ropes because of the strength it possesses.
Nowadays hemp protein is quite common in the menu of vegetarians, but not only. Hemp protein is high in calories, water and protein.
100 grams of hemp seeds contain about 35 grams of protein, which is easily absorbed by the body. In addition, it does not contain any sugar or cholesterol. It is also rich in magnesium, zinc and iron.
Another very important advantage of hemp seed is the presence of amino acids and Omega-3 and 6 fatty acids. The ideal ratio between Omega-3 and Omega-6 fatty acids is 1 to 3.38, and in hemp seeds they are in a ratio of 1 to 3, which makes it the only food that contains this perfect ratio.
Hemp seeds can be consumed in different variants. Peeled seeds can be eaten directly, as well as added to salads, for example. Hemp milk can be obtained from unpeeled seeds.
In addition to hemp milk, hemp mayonnaise can also be prepared by avid hemp protein lovers.
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