2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In our country, white beans and green beans are mostly consumed. In Turkey, in addition to white beans, black beans are also very famous. Black beans contain protein, a variety of vitamins and minerals. It acts prophylactically in anemia, reduces the risk of colon cancer.
It is a rich source of A, B2, B3, B6 and vitamin B9, folic acid, calcium, phosphorus, zinc, magnesium, copper, contains minerals such as iron and manganese. It is also high in fiber.
Black beans support the digestive system. Provides protection against cardiovascular disease, reducing the risk of heart attack and stroke.
Black beans are also good for the nervous system. Lowers cholesterol. It slows down the growth of cancer cells and provides protection against many types of cancer. Beans contain a high percentage of molybdenum, which prevents impotence. Protects against Alzheimer's and Parkinson's.
As a good source of calcium and phosphorus, it strengthens the bone system. This makes it useful in rheumatic diseases.
Selenium is a mineral found in many fruits and vegetables. Black beans are one of them. This makes it beneficial for the liver and at the same time helps to eliminate some carcinogenic compounds.
Due to its high fiber content it creates a feeling of satiety for a long time. It also helps to lose weight.
Recommended:
Red Currants: Rich In Vitamins And Minerals
Today we are increasingly turning to a healthy lifestyle, and one of the most important factors in achieving it is a healthy diet. When it comes to healthy eating, we always think about fruits and vegetables. In this article we will introduce you to one of the most useful, relatively rare in our country, but unique in its qualities fruit.
The Right Spices For Green Beans And Beans
There is hardly a more popular Bulgarian national dish than ripe beans, regardless of whether it is prepared as a soup, stew or in a casserole and whether it is lean or with meat. It is one of the most commonly used legumes in cooking, but unfortunately, if it is not prepared properly or with the wrong spices, the beans can quickly upset you.
Dandelion: An Invaluable Source Of Vitamins And Antioxidants
Dandelions are plants that we often find in gardens and parks. Many people do not attach much importance to them, but in fact they have healing properties that are worth considering. that's why dandelions are a real gift from nature. Source of vitamins The nutritional content of dandelion hides great health benefits.
Cod Liver Is A Valuable Source Of Vitamins A And D
One of the most popular and healthy fish oils is that extracted from the liver of fish [cod]. It contains beneficial omega-3 fatty acids, as well as many vitamins and minerals. The great value of cod liver is that it is among the largest animal sources of vitamin A.
Royal Jelly Is A Rich Source Of Protein
Royal jelly is made from worker bees, hence its name. The color is ebony, has a strong odor and a specific, sour taste. The beginning of the use of the product gives Chinese medicine. In it, it is still used today as a means of prolonging life, as it is believed to slow down the process of premature aging of cells.
