2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cedar nuts are extremely useful for the body, according to a recent study. Experts from Washington believe that cedar nuts contain many vitamins and minerals.
Experts believe that these nuts, which are often used in Italian and Mediterranean cuisine, have many health benefits.
The antioxidant properties of this type of nut can slow down aging, the study said. In addition, cedar nuts strengthen immunity, improve vision, strengthen bones.
The study also states that the fats they contain are good for the heart. Regular consumption will improve metabolism and help the digestive process, and in addition, eating nuts will help lose weight. This makes them suitable for consumption and during the diet.
Washington experts also believe that cedar nuts help the body for normal blood circulation and are extremely useful for the nervous system.
They also contain vitamins A, E, C, D. Vitamin E, for example, neutralizes the effects of free radicals that accelerate the aging process.
Vitamin C manages to strengthen the immune system and thus protect the body from infections. Pine nuts are also rich in B vitamins, iron, copper, magnesium, zinc, manganese and others.
They are very rich in protein - this makes them an important addition to the diet of young children and pregnant women. They contain more amino acids than meat.
According to studies, one of the best producers of cedar nuts are the Italians and the Spaniards. Only one hundred grams of European cedar nuts can supply the body with 24 g of protein.
This is the highest amount of protein compared to other nuts. Just one cup of pine nuts a day will supply the body with half the protein it needs.
Proteins are important because they are a major component of hair, nails, nerves, some internal organs, the brain. They help build and maintain body tissues.
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The beneficial properties of cedar nuts are confirmed by the endurance of people living in Siberia, where cedar trees grow in sub-zero temperatures. The small size of these nuts has great benefits and high biological value. They contain 19 essential amino acids.
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