2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
English breakfast can be called one of the most traditional English dishes, which is known for its abundance and several centuries of history.
At first glance, the delicious English breakfast is not very healthy - fried eggs, baked beans, sausage, bacon, fried tomatoes, mushrooms… Recently, however, it was found that this is not quite so. Each of The ingredients of an English breakfast bring their benefits. And here they are:
Photo: Veselina Katsareva
Bob
Baked beans help relieve arthritis pain as well as gout symptoms. Why is this so? Because beans contain high levels of folic acid, magnesium, iron, zinc and potassium.
Tomatoes
Tomatoes contain high levels of lycopene (the substance that makes tomatoes red). It is a powerful antioxidant and is believed to reduce the risk of some cancers. It also plays a role in reducing the chances of stroke.
Bacon
Researchers at Kyoto University have found that bacon contains high levels of coenzyme Q1, which helps speed up metabolism. Of course, bacon alone will not be enough. You have to combine it with movement. What is important here is that bacon energizes the body for a strength workout in the gym.
Fried eggs
Eggs contain a large amount of vitamin B, which is important for cells. It is a major source of energy for them. The content of vitamin D is also high, which in turn plays a role in your strong immune system and bones. Not to mention that they are useful for weight regulation and are involved in most diets for weight loss or balancing.
Sausages
They supply vitamin B and iron to the body, and when they come with breakfast, it charges the body with energy for a long time to come. The problem with them is the high fat content, which causes clogged arteries and problems with the cardiovascular system. So do not overdo it with sausages.
Mushrooms
Mushrooms are one of those foods that have a super low glycemic index, ie. you can eat a lot and often. They are also rich in fiber, B vitamins, potassium and selenium, which is a powerful antioxidant.
So, you see, no problem eating an English breakfast. Besides being appetizing it is actually really useful.
Recommended:
Proven! An English Breakfast Cures A Hangover
English breakfast , this delicious tradition, preserved for millennia, turns out to be quite useful. It is not only the preferred remedy for hangovers, but also the fastest acting. This conclusion was reached by scientists in Britain. At the request of Lion egg producers, they conducted a survey in which 2,000 people took part.
The Perfect English Breakfast - What Do We Need To Know?
If you decide to visit the UK, it will be a real "sacrilege" on your part if you do not try the famous English breakfast. Because the idea of a bed & breakfast, which today we perceive as a completely standard service, was invented by the British in the first half of the last century.
Let's Make An English Breakfast
The classic English breakfast contains fried eggs, bacon, sausages, toast, butter, jam, coffee, milk or strong black tea. There is a so-called full English breakfast, which also includes tomatoes, beans, fried mushrooms and fresh fruit.
Delicious And Useful Options For Breakfast With Chia
The seeds of which are extremely useful, are rich in valuable vitamins and minerals. They have a proven beneficial effect on the body, and whose breakfast is the best way to start the day. See a few in the following lines delicious and useful options for breakfast with whose :
English Breakfast - Nutritious Abundance In British
English breakfast is one of the most popular characters in British cuisine. It is both original and familiar, combining a surprising morning abundance and the favorite taste of traditional products. English breakfast is a joy for tourists who decide to immerse themselves in the culture and atmosphere of the island.
