2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The time for which the unhealthily flavored dish affects the body is 30 minutes. Scientists from Australia have found that for so many minutes sodium chloride is absorbed by the body, affects the arteries and as a result disrupts the oxygen supply to cells. The salt has the strongest effect on the body one hour after eating a salted dish, the researchers say.
The study was conducted on the basis of two varieties of dish - in one salt did not exceed 0.3 grams, and in the other was 4 grams.
Experts recommend that the maximum amount of salt for the whole day should not exceed 4 grams, which is one leveled tablespoon. Children should consume even less - only 2.5 to a maximum of 4 years, depending on age.
Even if we do not add salt to our meals, a large part of our sodium chloride intake comes from purchased products - ready-made or semi-finished.
About eighty percent of salt enters the body from semi-finished and ready-to-eat foods, with the children's salt delivery championship held by the popular pizza.
Authoritative research shows that people who add less salt to their diet are less likely to suffer from heart disease and high blood pressure with age. Failure to follow health recommendations increases the risk of heart attack or stroke.
Interestingly, the salt sold in stores is not pure sodium chloride, as many people think. Magnesium carbonate and very small amounts of iodine are added to the salt.
Iodized salt eliminates the danger of endemic goiter. This disease is due to a deficiency in the soils of certain geographical areas of the element required for the synthesis of the hormone thyroxine by the thyroid gland.
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