2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There's nothing wrong with that, if you want to say goodbye once and for all to the extra pounds that have plagued you for as long as you can remember, you need to prepare for starvation. It sounds scary and even sinister, but the truth is that you will not miss food, but rather you will suffer from the forbidden fruit syndrome.
When you are on a diet, your appetite rushes in because your brain refuses to accept that you are forbidding him against his will to eat a juicy steak or a delicious biscuit cake.
The first and important rule when a person wants to lose weight permanently is to get used to the feeling of hunger, which will gradually decrease and will not torment you as it was in the beginning.
It is recommended to eat foods containing 400 calories every 4 hours. This regimen almost certainly guarantees that you will not starve and obsess your mind with the fact that you are on a diet and can not eat when and what you want.
Several meals during the day also protect you from the danger of overeating in the evening. In addition, with 4-5 meals a day you keep your blood sugar normal, your metabolism speeds up, and as a bonus comes a good mood and vitality.
If you still happen to be hungry and can't help yourself, always have fresh nuts on hand. They have a long shelf life, so you can carry them in your handbag or keep them in the locker on your desk. 40 grams of nuts are enough to quench hunger.
Choose raw, preferably walnuts, peanuts, almonds and hazelnuts. Forget about irritants like peanuts or the many candied fruits that are sold at every nut kiosk.
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