2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lentils are a forgotten product, although for many years they were among the main dishes of the Slavic peoples. It is valuable because of its high levels of protein, carbohydrates and minerals.
In addition to being delicious, lentils also have healing properties. With its help you can fight stomach and nerve problems and diseases. And if you eat lentils regularly, you will always be calm and reserved.
Lentils are a legume, contain 30 percent protein, a large amount of iron, B vitamins and PP. Lentil sprouts contain a lot of vitamin C. Half a cup of cooked lentils is equal to 115 calories, 9 g of protein, 20 g of carbohydrates and 8 grams of fiber.
Lentil flour is believed to be even more valuable than its grains. Lentils have different colors and flavors. For example, brown and green have a nutty taste, but should be boiled for a long time - about 70 minutes.
This lentil does not lose its shape and is ideal for combination with meat. Red lentils puree quickly because they boil. It is perfect for making different types of soups and purees. It has a slightly spicy taste.
This makes it good for combining with different types of spices. It is not necessary to soak the lentils for a few hours before cooking. It is not bad to clean it before cooking to remove the tiny stones.
Lentils absorb a large amount of water, so be sure to peek from time to time under the lid while you put on the stove to boil this delicious product.
The lentils are salted only after they are completely ready, because if the water in which they are boiled is salty, the cooking process will take much longer. The ratio of lens to water is one part lens, two parts water.
The lentils will be delicious if you put them not in cold but in boiling water. Then bring to a boil twice, reduce the heat to low, close the pan with a lid and bring to a boil until fully cooked.
It depends on the color and variety of the lens. It is not superfluous to take a look while the lentils are boiling, and from time to time to see with the help of the ladle how far the cooking process has come.
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How To Cook Red Lentils
The red lentils, which until recently were not so familiar to the Bulgarian hosts, are now swirling calmly in our cuisine. In addition to having an attractive color, it is very tasty and is quick and easy to prepare. It is rich in fiber, antioxidants, folic acid, potassium, phosphorus and magnesium, which ranks it among the healthiest foods.
How To Prepare Red Lentils?
Until recently the red lens perceived by many as too exotic and unfamiliar to us, it can now be found in many local stores. But what to do with it and how it is prepared , we suggest you learn from the following lines. 1. Red lentils are actually peeled lentils, and in addition to washing them very well, you do not need to throw away the first or second water during cooking - a typical action when cooking with green or brown lentils.
Red-Turkish Or Orange Lentils - What Are The Differences
Lentils refer to protein products of plant origin. One serving of ready-to-eat lentils contains as much protein as a serving of meat. In addition, it contains many complex carbohydrates, mineral salts and fiber. All this makes lentils a very nutritious and useful product.
Three Shades Of Lentils - Green, Red And Brown
Delicious and very nutritious, the lens is one of the traditional foods in many countries around the world. And its ability to be embodied in all sorts of combinations, under different processing and in various menus, make it one of the favorite products of many chefs.
