2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lentils refer to protein products of plant origin. One serving of ready-to-eat lentils contains as much protein as a serving of meat. In addition, it contains many complex carbohydrates, mineral salts and fiber.
All this makes lentils a very nutritious and useful product. It's good to know that there are actually dozens of types of lentils from which you can prepare your favorite dishes. They are all different in shape, color, taste and contain ingredients that are good for your health.
Red lentils (Turkish lentils)
Red lentils are well known to vegetarians and vegans because of their high protein and iron content. Here's how it can be useful for you.
- 1 cup of red lentils provides 40% of your daily protein intake and is equal to only 230 calories. It is especially suitable for those who want to control their weight or build muscle mass.
- With the lens you get enough iron. You can get it with the consumption of red meat, but then the usual extras accumulate - fat and cholesterol.
- ΒΌ A glass of lentils contains 7 g or 28% of the recommended daily intake of plant fiber. Thanks to them you consume less food, but you feel full. For people who are trying to stabilize their blood sugar levels, it is mandatory to eat red lentils often.
Orange lentils
- Orange lentils are a product extremely suitable for soups and especially - cream soups. It is smaller than our familiar lentils, but just like it, it has an appetizing taste. It has no scales and boils much faster.
- Due to the presence of the most important amino acids that are easily absorbed by the body, orange lentils can be included in the menu as an additional source of protein during fasting, to be part of diets and necessarily present in the diet of vegetarians.
No matter what lens you choose, your body will surely be extremely grateful. Lentils are very rich in B vitamins, and its sprouted seeds are high in vitamin C. In terms of folic acid (vitamin B9), it is an unprecedented leader after other foods. A portion of ready-made lentils contains not less than 90% of the daily amount of B9 needed by the body.
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How To Cook Red Lentils
The red lentils, which until recently were not so familiar to the Bulgarian hosts, are now swirling calmly in our cuisine. In addition to having an attractive color, it is very tasty and is quick and easy to prepare. It is rich in fiber, antioxidants, folic acid, potassium, phosphorus and magnesium, which ranks it among the healthiest foods.
How To Prepare Red Lentils?
Until recently the red lens perceived by many as too exotic and unfamiliar to us, it can now be found in many local stores. But what to do with it and how it is prepared , we suggest you learn from the following lines. 1. Red lentils are actually peeled lentils, and in addition to washing them very well, you do not need to throw away the first or second water during cooking - a typical action when cooking with green or brown lentils.
A Few Light Ideas With Orange Lentils
If you want to prepare any dish with orange lentils , you should keep in mind that it is ready twice as fast as a regular lens and you should be careful not to boil it too much. For this reason, however, the orange lentil is more suitable for making cream soups, and because of its specific color, it is also preferred in the preparation of salads.
Red Lentils Are Ideal For Puree, Brown Is Combined With Meat
Lentils are a forgotten product, although for many years they were among the main dishes of the Slavic peoples. It is valuable because of its high levels of protein, carbohydrates and minerals. In addition to being delicious, lentils also have healing properties.
Quick And Appetizing Ideas With Orange Lentils
Orange lentils are a product extremely suitable for soups and most of all - cream soups. It is smaller than our familiar lentils, but just like it, it has an appetizing taste. It has no scales and boils much faster. Here are some easy and appetizing recipes that you can prepare with orange lentils:
